5 Concrete CBT Exercises to Heal the Mother Wound
Heal your mother wound with 5 concrete CBT exercises. Identify and modify inherited schemas for a more serene and balanced adult life.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Absent Mother: 7 Psychological Consequences & Healing
Explore 7 lasting psychological consequences of an absent mother, whether physical or emotional. Learn to identify these impacts and begin a path to healing.
Read article →Complete Guide: Absent Mother Psychology
Complete guide to absent mother psychology: clinical consequences, repair mechanisms, and CBT therapeutic paths.
Read article →Emotionally Absent Mother: 8 Signs & Healing Steps
Recognize the 8 signs of an emotionally absent mother and learn effective CBT strategies to heal from its impact. Discover how to foster emotional well-being.
Read article →Maternal Deprivation: 5 Hidden Impacts on Your Adult Life
Maternal deprivation shapes adults. Understand its psychological repercussions and discover CBT strategies to heal these deep wounds.
Read article →Maternal Deprivation: 5 Hidden Ways It Shapes Your Adult Life
Maternal deprivation shapes adult life. Understand its psychological impact and discover CBT strategies to heal these deep-seated wounds.
Read article →Maternal Deprivation: 5 Invisible Impacts on Your Adult Life
Maternal deprivation shapes the adult. Understand its psychological repercussions and discover CBT strategies to heal these deep wounds.
Read article →Mother Wound: 5 Patterns Sabotaging Your Love Life
The mother wound impacts your romantic relationships. Understand 3 psychological mechanisms and transform your relational patterns for lasting fulfillment.
Read article →The Mother Wound: 5 Relationship Patterns That Sabotage Your Love Life
The mother wound impacts your romantic relationships. Understand 3 psychological mechanisms and transform your relational patterns for lasting fulfillment.
Read article →The Mother Wound: 5 Relationship Patterns That Sabotage Your Love Life
The mother wound impacts your romantic relationships. Understand 3 psychological mechanisms and transform your relational patterns for lasting fulfillment.
Read article →Financial Secrets: 5 Ways Hidden Money Harms Relationships
Explore the psychological impact of financial secrets in relationships. Learn how hidden money erodes trust and discover strategies for a healthier partnership.
Read article →Friendship Breakup: The Invisible Grief
Friendship breakups produce real but socially invisible grief. CBT keys to traverse and heal.
Read article →Break Free from Emotional Blackmail in Your Relationship: 5 Keys
Break free from emotional blackmail in your relationship. Understand its mechanisms and apply CBT strategies to regain a healthy, balanced connection.
Read article →Emotional Blackmail: 5 Steps to Break Free in Relationships
Understand emotional blackmail and learn effective strategies to free yourself. Reclaim balance and well-being in your relationship today.
Read article →Emotional Blackmail: 5 Keys to Break Free as a Couple
Exit emotional blackmail in your couple. Understand its mechanisms and apply CBT strategies to rebuild a healthy and balanced relationship.
Read article →Emotional Blackmail in Relationships: 5 Keys to Break Free
Break free from emotional blackmail in your relationship. Understand its mechanisms and apply CBT strategies to regain a healthy, balanced connection.
Read article →Emotional Blackmail in Relationships: 5 Keys to Break Free
Break free from emotional blackmail in your relationship. Understand its mechanisms and apply CBT strategies to restore a healthy, balanced connection.
Read article →Psychoeducation: What to Expect in Your First Therapy Session
Understand psychoeducation's role in your first therapy session. Learn about your condition and therapy process to feel more in control and reduce anxiety.
Read article →Build Secure Attachment as an Adult: 5 CBT Keys for Healthy Relationships
Building secure attachment is possible at any age. Transform your relationships with proven CBT strategies and find emotional serenity.
Read article →Build Secure Attachment as an Adult: 5 CBT Keys for Healthy Relationships
Build secure attachment at any age. Transform your relationships with proven CBT strategies and find emotional peace and well-being.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT psychopractitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Discover the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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