Martina Navratilova: Portrait of Courage & Resilience
Explore Martina Navratilova's psychological journey, a testament to courage, authenticity, and resilience. Understand her impact on and off the court.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Michael Jordan: The Psychology of a Champion's Mindset
Explore Michael Jordan's psychological portrait. Understand the internal drives and competitive spirit that shaped his unparalleled career and success.
Read article →Michael Phelps: Overcoming ADHD & Depression for Success
Explore Michael Phelps's journey with ADHD and depression, and learn how he built resilience. Discover insights from his inspiring psychological portrait.
Read article →Michael Schumacher: A CBT Portrait of F1 Success
Explore Michael Schumacher's psychological profile through a CBT lens. Understand the mindset behind his F1 success and resilience.
Read article →Mike Tyson: A Psychological Portrait & Path to Peace
Explore Mike Tyson's complex psychological journey from boxing icon to inner peace. Understand his life through a CBT lens without clinical diagnosis.
Read article →Nadia Comaneci: Resilience & Perfection in Gymnastics
Explore Nadia Comaneci's psychological journey from Olympic perfection to resilience. Understand her struggles and triumphs through a CBT lens.
Read article →Nikola Tesla: A Psychological Portrait of a Visionary
Explore Nikola Tesla's psychological landscape. Understand the complexities behind his genius and lasting impact on our modern electrified world.
Read article →Novak Djokovic: A Portrait of Mental Resilience & Mindset
Explore Novak Djokovic's psychological resilience and mindset. This portrait analyzes his journey, offering insights into his mental strength and public persona.
Read article →Patrick Drahi: Unpacking His Business Mind & Psychological Drive
Explore Patrick Drahi's psychological drivers and ambitious strategies. Understand the mindset of this enigmatic business leader and his empire-building approach.
Read article →Pele: A Psychological Portrait of a Football Icon
Explore Pele's psychological journey from humble beginnings to global stardom. Understand the attachment styles and coping mechanisms that shaped this football legend.
Read article →Peter Thiel: Unpacking the Mind of a Tech Maverick
Explore Peter Thiel's psychological portrait, from PayPal to Palantir. Understand his libertarian views and profound impact on tech and politics.
Read article →Rafael Nadal: The Psychology Behind His Pre-Match Rituals
Explore Rafael Nadal's meticulous pre-match rituals through a psychological lens. Understand how these routines enhance his focus and performance on court.
Read article →Ray Kroc: Psychological Portrait of a McDonald's Visionary
Explore Ray Kroc's psychological profile, revealing the motivations and internal patterns that drove McDonald's rapid expansion.
Read article →Roger Federer: How Psychology Forged a Tennis Champion
Discover Roger Federer's psychological evolution from fiery youth to tennis icon. Learn how emotional mastery shaped his legendary resilience and grace.
Read article →Rupert Murdoch: A Portrait of Power & Ambition
Explore Rupert Murdoch's psychological portrait, revealing the ambition and drive behind his media empire. Understand the mind shaping global influence.
Read article →Sam Altman: A Psychological Portrait of Ambition & Vision
Explore Sam Altman's psychological portrait, based on public facts and psychological theories. Understand the drivers of his ambition and vision for the future.
Read article →Sam Bankman-Fried: A Portrait of His Downfall Psychology
Explore the psychological factors behind Sam Bankman-Fried's rise and spectacular fall. Understand the cognitive distortions that shaped his decisions and led to his downfall.
Read article →Sam Walton: Psychological Portrait of Walmart's Founder
Explore Sam Walton's psychological portrait, revealing the paradoxes of the Walmart founder's frugal life and immense wealth. Understand his unique mindset.
Read article →Sébastien Chabal: Unpacking the Caveman's Psychology
Explore Sébastien Chabal's psychological portrait, revealing the contrasts between his 'Caveman' persona and private self. Understand his identity. Learn more.
Read article →Teen Self-Harm: Understanding and Acting
Understand teen self-harm: causes, warning signs, parental and therapeutic responses.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT psychopractitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Discover the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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