Generalized Anxiety Disorder (GAD): When Worry Strains Your Relationship
Generalized anxiety can challenge your romantic relationship. Discover its impact on couples and CBT strategies to regain serenity and strengthen your bond.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Generalized Anxiety Disorder: How GAD Impacts Your Relationship
Generalized anxiety disorder can strain your romantic relationship. Discover its impact and CBT strategies to find serenity, strengthen your bond, and thrive together.
Read article →Generalized Anxiety Disorder: Navigating Chronic Worry in Your Relationship
Generalized anxiety can challenge your romantic relationship. Discover its impact on your couple and CBT strategies to find serenity and strengthen your bond.
Read article →Generalized Anxiety Disorder & Relationships: Navigating GAD's Impact on Couples
Generalized Anxiety Disorder (GAD) can strain your romantic relationship. Discover its impact on couples and CBT strategies to find peace and strengthen your bond.
Read article →Generalized Anxiety Disorder: When Worry Overwhelms Your Relationship
Generalized anxiety can strain your romantic relationship. Discover its impact on your couple and CBT strategies to find serenity and strengthen your bond.
Read article →Generalized Anxiety Disorder: When Worry Strains Your Relationship
Generalized anxiety can challenge your romantic relationship. Discover its impact on your couple and CBT strategies to find serenity and strengthen your bond.
Read article →Generalized Anxiety Disorder: When Worry Strains Your Relationship
Generalized anxiety can challenge your romantic relationship. Discover its impact on your couple and CBT strategies to find serenity and strengthen your bond.
Read article →Generalized Anxiety & Your Relationship: CBT Strategies for Couples
Generalized anxiety can challenge your romantic relationship. Discover its impact on your couple and CBT strategies to find serenity and strengthen your bond.
Read article →Generalized Anxiety & Your Relationship: CBT Strategies for Couples
Generalized anxiety can strain your relationship. Discover its impact on your couple and CBT strategies to regain serenity and strengthen your bond.
Read article →Healing After a Toxic Breakup: A CBT Guide to Recovery
Breakup pain is inevitable, but after a toxic, manipulative, or narcissistic relationship, grief becomes complex. Learn to heal and rebuild.
Read article →Healing After a Toxic Breakup: A CBT Guide to Recovery
After a breakup, pain is inevitable. But when it follows a toxic, manipulative, or controlling relationship, the healing process is uniquely complex.
Read article →Healing After a Toxic Breakup: A CBT Guide to Recovery
After a breakup, pain is inevitable. But when it follows a toxic, manipulative, or narcissistic relationship, the grieving process becomes uniquely complex.
Read article →Healing After a Toxic Breakup: Navigating Grief & Rebuilding Self
Pain is inevitable after a breakup. When it follows a toxic relationship, manipulation, or control, the healing process is complex. Learn to navigate this unique grief.
Read article →Healing After a Toxic Breakup: Navigating Grief & Recovery
After a breakup, pain is inevitable. But when it follows a toxic relationship marked by manipulation, control, or a narcissistic abuser, the healing process is uniquely complex.
Read article →Healing After a Toxic Breakup: Navigating Grief & Recovery
Breakups hurt, but after a toxic relationship, the pain is deeper. Learn to heal from manipulation, control, and narcissistic abuse and reclaim your identity.
Read article →Healing After a Toxic Breakup: Navigating Grief & Recovery
After a breakup, pain is inevitable. But healing from a toxic relationship, marked by manipulation, control, or narcissistic abuse, presents unique challenges.
Read article →Healing After a Toxic Breakup: Understanding the Psychological Phases
Breakups are painful, but after a toxic, manipulative, or abusive relationship, the healing journey is uniquely complex. Understand the psychological phases.
Read article →Healing After a Toxic Relationship Breakup: A CBT Guide
Breakup pain is inevitable. After a toxic relationship, manipulation, or control, the healing journey is uniquely complex. Understand the process and heal.
Read article →The Complex Grief of Breaking Free from a Toxic Relationship
After a breakup, pain is inevitable. But when it follows a relationship marked by toxicity, manipulation, control, or even a narcissistic abuser, the grief process is uniquely complex.
Read article →Consent and Manipulation: Finding the Line in Your Relationship
Consent is the foundation of healthy relationships. In struggling couples, this boundary blurs, becoming imperceptible until it disappears. Learn to recognize manipulation.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT psychopractitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Discover the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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