Professional retraining: psychological support for success
Find out how psychological support facilitates your professional reconversion. CBT methods and expert advice.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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15 upcoming articles
Guides17 complete guides▼
- FamilleParenting and childhood: the psychology guide
- TCC & ThérapieMental health and CBT: the practical guide
- Anxiété & StressLife transitions: the support guide
- Trauma & GuérisonTrauma and healing: the complete CBT guide
- ManipulationWork and mental health: the complete CBT guide
- TCC & ThérapieAnxiety: A Complete CBT Guide to Regaining Control
- CoupleAttachment and Emotional Dependency: The Complete Guide to Understanding Your Relational Patterns
- CoupleCommunication in Couples: The Complete Guide to Stop Tearing Each Other Apart
- Dépendance affectiveEmotional Dependence: Breaking Free and Regaining Control
- Estime de soiSelf-Esteem: Rebuilding Your Inner Worth
- CoupleJealousy and Infidelity: Understanding and Rebuilding the Couple
- CoupleManipulation and Control in Relationships: The Complete Guide to Understanding and Breaking Free
- FamilleAbsent Father: The Complete Guide to Psychological Consequences and Rebuilding
- CoupleAdvanced Relational Psychology: The Deep Mechanisms Governing Your Relationships
- RuptureBreakup: The Complete Guide to Understanding, Getting Through, and Rebuilding
- Séduction & DatingSeduction and Dating in 2026: The Complete Psychological Guide
- CoupleCouple Psychological Tests: Evaluate Your Relationship in Minutes
Cannabis dependence: understanding and supporting adolescents and adults
How to recognize and treat cannabis dependence in adolescents and adults? Scientifically validated CBT approaches.
Read article →Why Do Men Lie?
That feeling he's lying doesn't come from nowhere. Between collective pattern, personal trauma and monkey branching — understand without generalizing.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT psychopractitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Discover the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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Experiencing a situation described in our articles? Get an objective analysis of your conversation.
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