Denis Marquet: Infinite Love, CBT Love?
Denis Marquet explores infinite love. CBT helps overcome emotional dependency and transform your couple relationships sustainably.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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NVC Couple: 7 Examples for Peaceful Communication
Transform your couple with Nonviolent Communication. Discover 7 concrete examples for harmonious exchanges and to ease daily conflicts.
Read article →Night Anxiety: 7 CBT Steps to Stop Waking Up Stressed
Learn a CBT protocol to manage night anxiety and stop waking up with racing thoughts. Discover science-backed techniques for peaceful sleep.
Read article →Denis Marquet: Deep Joy — 3 CBT Pillars for Inner Fulfillment
Denis Marquet's deep joy: discover 3 CBT pillars to access lasting inner fulfillment beyond temporary pleasures.
Read article →Denis Marquet: Parental CBT for Secure Child Attachment
Explore Denis Marquet's insights on parental CBT to foster secure attachment in children. Learn how presence transforms family connections.
Read article →Denis Marquet: Our Children, Marvels — CBT Parenting Keys
Denis Marquet sees each child as a unique marvel. CBT offers concrete keys to support this innate richness in parenting.
Read article →5 Stages of Heartbreak: How to Move Through Each One
Understand the 5 stages of heartbreak and learn concrete steps to navigate each one effectively. A CBT therapist explains your brain's response.
Read article →Avoidant Attachment: 7 Signs, Causes, & Healing Steps
Understand avoidant attachment with this CBT guide. Learn 7 signs, its causes, and 5 healing steps to build healthier relationships.
Read article →Burnout & Love Life: 5 CBT Strategies to Protect Your Relationship
Discover how burnout impacts your love life and learn 5 effective CBT strategies to protect your relationship. Understand the effects of exhaustion now.
Read article →Denis Marquet: Dare to Desire Everything — CBT for Authentic Desires
Denis Marquet invites us to dare our deep desires. CBT offers concrete tools to identify and realize what really matters to us.
Read article →Denis Marquet: Dare to Desire Everything with CBT & ACT
Explore Denis Marquet's philosophy on deep desires and how CBT & ACT help you embrace your true aspirations. Learn to live authentically.
Read article →Monkey Branching: 8 Signs of This Silent Betrayal
Understand monkey branching, a strategic emotional investment in a new relationship before ending the current one. Learn 8 signs and how to cope.
Read article →Psychological Support for Professional Retraining Success
Unlock your potential in professional retraining with psychological support. Learn how CBT methods can help overcome fears and achieve your career goals.
Read article →Relaxation Test: Assess Your Capacity to Let Go & Unwind
Take our relaxation test to assess your ability to let go of stress. Discover your capacity for calm and learn how to effectively unwind for better well-being.
Read article →Soft Dating & Slow Dating: 2026 Trends Decoded by a Therapist
Explore soft dating and slow dating trends with a CBT therapist. Understand their benefits for healing and how to spot commitment-phobia.
Read article →Weaponized Incompetence: 7 Signs & How to Stop It
Understand weaponized incompetence: identify the signs when a partner claims they 'can't' do tasks. Learn how to address this pattern and reclaim your mental load.
Read article →Cannabis Dependence: Supporting Adolescents & Adults
Understand cannabis dependence in adolescents and adults. Learn to recognize signs and find effective CBT strategies for support and recovery.
Read article →Laurent Gounelle: 3 CBT Keys to Transform Your Beliefs
Laurent Gounelle and your limiting beliefs: CBT offers 3 concrete strategies to reshape your reality. Reach lasting happiness.
Read article →Gounelle's Hidden Beliefs: A CBT Guide to Happiness
Explore Laurent Gounelle's \"The Man Who Wanted to Be Happy\" through a CBT lens. Understand how hidden beliefs shape your reality and find tools for change.
Read article →Decode Couple Messages: Uncover Hidden Meanings in 5 Steps
Learn to decode your partner's implicit messages to improve couple communication and avoid misunderstandings. Enhance your relationship today.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT psychopractitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Discover the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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