Jeff Bezos: Psychological Portrait of Ambition & Drive
Explore Jeff Bezos's psychological drivers of ambition and innovation. This portrait analyzes his mindset and attachment styles based on public data.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
Ctrl+K
Jeff Bezos: Psychology of His 'Day 1' Obsession
Explore the psychological drivers behind Jeff Bezos's ambition and 'Day 1' philosophy. Understand how his early life may have shaped his unique path.
Read article →Jensen Huang: Psychological Portrait of a Visionary Leader
Explore Jensen Huang's psychological portrait to understand the resilience, vision, and unique path that shaped Nvidia's co-founder. Discover his keys to success.
Read article →Jensen Huang: A Psychological Portrait of Resilience
Explore Jensen Huang's psychological portrait. Understand the resilience and vision driving Nvidia's CEO, offering insights into his exceptional journey.
Read article →Jesse Owens: Resilience & Triumph Over Adversity
Explore Jesse Owens' psychological journey, a powerful testament to human resilience in overcoming profound adversity and discrimination.
Read article →Jesse Owens: Psychological Resilience & Triumph Over Adversity
Explore Jesse Owens' psychological portrait, examining his resilience and the mechanisms behind his triumph over adversity and discrimination.
Read article →John D. Rockefeller: A Portrait of Ambition & Philanthropy
Explore John D. Rockefeller's psychological portrait, revealing the paradoxes of his ambition, piety, and vast philanthropy. Understand his complex personality.
Read article →John D. Rockefeller: A Psychological Portrait
Explore John D. Rockefeller's psychological profile, examining how his childhood influenced his business ruthlessness and philanthropy.
Read article →Jonny Wilkinson: Mastering Perfectionism & OCD for Peace
Jonny Wilkinson's journey reveals how he overcame perfectionism and OCD, finding inner peace. Learn from his psychological resilience.
Read article →Jonny Wilkinson: Unpacking a Perfectionist's Mindset & OCD
Explore Jonny Wilkinson's psychological journey, from rugby glory to managing perfectionism and OCD. Understand his path to inner peace.
Read article →Karl Lagerfeld: Unpacking the Psychology of a Fashion Icon
Explore Karl Lagerfeld's unique psychology. Understand the creative solitude and aesthetic narcissism that defined his iconic fashion career and genius.
Read article →Kobe Bryant: Psychology of a Champion's Mindset
Explore Kobe Bryant's psychological drive and legendary work ethic. Discover CBT insights behind his success and apply them to your own life.
Read article →Kylian Mbappé: A CBT Psychological Portrait Analysis
Explore Kylian Mbappé's psychological portrait through a CBT lens. Understand how intense pressure and public life shape his psyche and success.
Read article →Kylian Mbappé: A CBT Psychological Portrait & Analysis
Explore Kylian Mbappé's psychological portrait through a CBT lens. Understand the impact of pressure and success on his psyche, offering insights into resilience.
Read article →Lance Armstrong: A Psychological Portrait of His Journey
Explore Lance Armstrong's complex psychological journey from triumph to fall. This portrait examines cognitive and behavioral factors behind his remarkable life.
Read article →Larry Page: A Psychological Portrait of Google's Co-founder
Explore Larry Page's psychological dynamics and how his personality influenced Google's leadership and journey. Understand his impact. Learn more.
Read article →Larry Page: A Psychological Portrait of Google's Co-founder
Explore Larry Page's psychological dynamics, leadership, and impact on the digital world. Understand the mind behind Google's success.
Read article →Laure Manaudou: A Portrait of Resilience & Personal Growth
Explore Laure Manaudou's psychological journey, examining her resilience, defense mechanisms, and attachment styles for personal reconstruction.
Read article →LeBron James: A CBT Psychological Portrait & Analysis
Explore LeBron James's psychological portrait through a CBT lens. Understand the resilience and determination shaping his success and leadership.
Read article →LeBron James: A CBT Psychological Portrait of a Leader
Explore LeBron James's psychological portrait through a CBT lens. Understand the resilience and determination shaping his iconic leadership and success.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
⚖️
Our methodology: 14 validated clinical models →
Explore the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
Analyze your conversation
Experiencing a situation described in our articles? Get an objective analysis of your conversation.
Analyze my conversation