Complete Guide to Human Emotions
Complete guide to human emotions: understand the basic, secondary, and complex emotions to better navigate your relationships.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Cristiano Ronaldo: Unpacking His Drive & Psychology
Explore Cristiano Ronaldo's psychological portrait to understand his exceptional motivation, ego, and resilience. Discover insights into human drive and achievement.
Read article →Cristiano Ronaldo: A Psychological Portrait of Drive & Resilience
Explore Cristiano Ronaldo's psychological portrait, examining the motivation, ego, and resilience that shaped his exceptional journey.
Read article →Diego Maradona: A Psychological Portrait of a Football Icon
Explore Diego Maradona's complex psychological journey from prodigy to global icon. Understand the inner struggles behind his extraordinary life and career.
Read article →Diego Maradona: A Psychological Portrait of a Football Icon
Explore Diego Maradona's psychological portrait, examining the inner demons and coping mechanisms that shaped his extraordinary life and career.
Read article →Eddy Merckx: The Psychology of a Cycling Champion
Explore Eddy Merckx's psychological profile to understand the ambition and drive behind his cycling dominance. Discover the mindset of a champion.
Read article →Francois Pinault: Unpacking His Ambitious Psychological Drive
Explore the psychological drivers behind Francois Pinault's extraordinary rise from rural Brittany to global luxury and art. Understand his quest for recognition.
Read article →François Pinault: Unpacking the Psychology of an Empire Builder
Explore the psychological drivers behind François Pinault's journey from rural Brittany to global luxury. Understand his motivations and ambition.
Read article →George Soros: Trauma, Resilience & His Philanthropic Drive
Explore George Soros's psychological portrait, examining how early trauma and cognitive patterns shaped his resilience and philanthropic drive.
Read article →George Soros: A Portrait of Resilience & Philanthropy
Explore George Soros's psychological portrait, examining how early trauma shaped his resilience and drive for social change. Understand his unique journey.
Read article →Henry Ford: A Psychological Portrait & Complex Legacy
Explore Henry Ford's psychological portrait, examining how his life shaped his revolutionary yet controversial impact. Understand his complex legacy.
Read article →Henry Ford: A Psychological Portrait of Innovation & Shadow
Explore Henry Ford's psychological portrait, analyzing his drive for innovation and the controversial shadows of his convictions. Understand his complex legacy.
Read article →Howard Schultz: Psychology of a Starbucks Leader
Explore Howard Schultz's psychological portrait to understand how his early life experiences shaped Starbucks' growth and unique leadership style.
Read article →Howard Schultz: Shame, Vision, & Starbucks' Success Story
Each life journey is a complex tapestry, woven from our most formative experiences, our deep aspirations, and the challenges we have overcome
Read article →Ingvar Kamprad: IKEA's Founder & His Complex Psychology
Explore Ingvar Kamprad's psychological portrait, including his dyslexia, frugality, and controversial past. Understand how his experiences shaped IKEA.
Read article →Ingvar Kamprad: Dyslexia, Frugality, & IKEA's Founder
Explore Ingvar Kamprad's psychological portrait, examining how dyslexia, frugality, and his past shaped the IKEA founder's life and legacy.
Read article →Jack Ma: Resilience & Success in a Psychological Portrait
Explore Jack Ma's psychological journey, from early rejections to Alibaba's success. Understand how resilience and adaptation shaped his entrepreneurial path.
Read article →Jack Ma: Resilience & Rejection – A Psychological Portrait
Explore Jack Ma's psychological journey, from rejections to success. Learn how his resilience can inspire your own path to overcoming adversity.
Read article →Jean-Claude Killy: A Portrait of Excellence & Resilience
Explore Jean-Claude Killy's psychological journey from Olympic champion to post-sport success. Understand the mindset behind his remarkable achievements and resilience.
Read article →Jean-Claude Killy: The Psychology of a Champion's Success
Explore Jean-Claude Killy's psychological drivers for success, resilience, and career transition from athlete to business leader. Learn how he achieved excellence.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Explore the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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