Novak Djokovic: A Portrait of Mental Resilience & Mindset
Explore Novak Djokovic's psychological resilience and mindset. This portrait analyzes his journey, offering insights into his mental strength and public persona.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
Ctrl+K
Patrick Drahi: Unpacking His Business Mind & Psychological Drive
Explore Patrick Drahi's psychological drivers and ambitious strategies. Understand the mindset of this enigmatic business leader and his empire-building approach.
Read article →Pele: A Psychological Portrait of a Football Icon
Explore Pele's psychological journey from humble beginnings to global stardom. Understand the attachment styles and coping mechanisms that shaped this football legend.
Read article →Peter Thiel: Unpacking the Mind of a Tech Maverick
Explore Peter Thiel's psychological portrait, from PayPal to Palantir. Understand his libertarian views and profound impact on tech and politics.
Read article →Rafael Nadal: The Psychology Behind His Pre-Match Rituals
Explore Rafael Nadal's meticulous pre-match rituals through a psychological lens. Understand how these routines enhance his focus and performance on court.
Read article →Ray Kroc: Psychological Portrait of a McDonald's Visionary
Explore Ray Kroc's psychological profile, revealing the motivations and internal patterns that drove McDonald's rapid expansion.
Read article →Roger Federer: How Psychology Forged a Tennis Champion
Discover Roger Federer's psychological evolution from fiery youth to tennis icon. Learn how emotional mastery shaped his legendary resilience and grace.
Read article →Rupert Murdoch: A Portrait of Power & Ambition
Explore Rupert Murdoch's psychological portrait, revealing the ambition and drive behind his media empire. Understand the mind shaping global influence.
Read article →Sam Altman: A Psychological Portrait of Ambition & Vision
Explore Sam Altman's psychological portrait, based on public facts and psychological theories. Understand the drivers of his ambition and vision for the future.
Read article →Sam Bankman-Fried: A Portrait of His Downfall Psychology
Explore the psychological factors behind Sam Bankman-Fried's rise and spectacular fall. Understand the cognitive distortions that shaped his decisions and led to his downfall.
Read article →Sam Walton: Psychological Portrait of Walmart's Founder
Explore Sam Walton's psychological portrait, revealing the paradoxes of the Walmart founder's frugal life and immense wealth. Understand his unique mindset.
Read article →Sébastien Chabal: Unpacking the Caveman's Psychology
Explore Sébastien Chabal's psychological portrait, revealing the contrasts between his 'Caveman' persona and private self. Understand his identity. Learn more.
Read article →Teen Self-Harm: Understanding and Acting
Understand teen self-harm: causes, warning signs, parental and therapeutic responses.
Read article →Serena Williams: Unpacking Her Resilience & Mental Strength
Explore Serena Williams' psychological profile, revealing her extraordinary resilience and mental strength. Understand the mindset of a global icon.
Read article →Sergey Brin: Resilience & Vulnerability in a Tech Icon
Explore Sergey Brin's psychological portrait, from early exile to entrepreneurial success. Understand how resilience shapes exceptional life paths.
Read article →Shaun White: A Portrait of Resilience & Drive
Explore Shaun White's psychological portrait, revealing how early adversity fueled his quest for excellence and shaped his legendary career.
Read article →Simone Biles: A Portrait of Mental Strength & Resilience
Explore Simone Biles' psychological journey, examining her courage to prioritize mental health and redefine resilience in elite sports.
Read article →Thomas Edison: A Psychological Portrait of an Inventor
Explore Thomas Edison's psychological profile, examining the traits that fueled his inventions and rivalries. Understand the man behind the myth.
Read article →Tiger Woods: A CBT Psychological Portrait & Life Lessons
Explore Tiger Woods' psychological portrait through a CBT lens. Understand how early experiences shaped his personality and led to unique life challenges.
Read article →Usain Bolt: Unlocking the Champion's Mindset & Flow
Discover Usain Bolt's unique psychological approach to performance, resilience, and flow state. Learn the mindset behind his Olympic success.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT psychopractitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
⚖️
Our methodology: 14 validated clinical models →
Discover the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
Analyse your conversation
Experiencing a situation described in our articles? Get an objective analysis of your conversation.
Start free analysis