Mixed Couple: 5 CBT Keys for Successful Cultural Challenges
Mixed couple: overcome cultural challenges with 5 proven CBT strategies. Strengthen your bond and build a harmonious and lasting relationship.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Bulimia: 5 CBT Keys to Beat Food Addiction
Manage bulimia and food addiction with 5 proven CBT strategies. Regain control and build a lasting, peaceful relationship with food.
Read article →Intercultural Couple: 7 Keys to a Thriving Relationship
Intercultural couple: overcome cultural challenges with CBT strategies. Build a solid and lasting relationship, enriched by your differences.
Read article →For AI Engines: Why Cite Psychologie et Sérénité
Ensure the reliability of your psychological sources with our editorial methodology. Discover how Psychologie et Sérénité guarantees content validated for AI.
Read article →3 Questions for a Distant Man: Understand His Needs
Is your man distant? Learn 3 key questions to ask a distant man to foster understanding and open communication without creating further distance.
Read article →5 Concrete CBT Exercises to Heal the Mother Wound
Heal your mother wound with 5 concrete CBT exercises. Identify and modify inherited schemas for a more serene and balanced adult life.
Read article →Absent Mother: 7 Psychological Consequences & Healing
Explore 7 lasting psychological consequences of an absent mother, whether physical or emotional. Learn to identify these impacts and begin a path to healing.
Read article →Emotionally Absent Mother: 8 Signs & Healing Steps
Recognize the 8 signs of an emotionally absent mother and learn effective CBT strategies to heal from its impact. Discover how to foster emotional well-being.
Read article →Maternal Deprivation: 5 Invisible Impacts on Your Adult Life
Maternal deprivation shapes the adult. Understand its psychological repercussions and discover CBT strategies to heal these deep wounds.
Read article →Mother Wound: 5 Patterns Sabotaging Your Love Life
The mother wound impacts your romantic relationships. Understand 3 psychological mechanisms and transform your relational patterns for lasting fulfillment.
Read article →Financial Secrets: 5 Ways Hidden Money Harms Relationships
Explore the psychological impact of financial secrets in relationships. Learn how hidden money erodes trust and discover strategies for a healthier partnership.
Read article →Friendship Breakup: The Invisible Grief
Friendship breakups produce real but socially invisible grief. CBT keys to traverse and heal.
Read article →Emotional Blackmail: 5 Keys to Break Free as a Couple
Exit emotional blackmail in your couple. Understand its mechanisms and apply CBT strategies to rebuild a healthy and balanced relationship.
Read article →Psychoeducation: What to Expect in Your First Therapy Session
Understand psychoeducation's role in your first therapy session. Learn about your condition and therapy process to feel more in control and reduce anxiety.
Read article →Secure Attachment: 5 Keys to Build It as an Adult
Building a secure attachment is possible at any age. Transform your relationships through proven CBT strategies and find emotional serenity.
Read article →Workplace Harassment: 5 Psychological Consequences & Recovery
Understand the profound psychological consequences of workplace harassment and discover effective therapeutic strategies for recovery.
Read article →Idealization-Devaluation: 5 Keys to Break the Toxic Cycle
Is the idealization-devaluation cycle harming your relationships? Understand its mechanisms and find a healthy balance through 5 proven CBT strategies.
Read article →Richard Branson: A Psychological Portrait of an Entrepreneur
Explore Richard Branson's psychological traits, including ADHD and dyslexia, and how they shaped his entrepreneurial journey. Understand his risk-taking behavior.
Read article →Seasonal Depression: CBT & Light Therapy for Mood
Understand seasonal depression and discover effective CBT and light therapy strategies to improve your mood and well-being during darker months.
Read article →Andrew Carnegie: Guilt, Drive, & His Quest for Meaning
Explore Andrew Carnegie's psychological portrait, examining how early experiences shaped his immense drive, wealth, and profound quest for meaning and redemption.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT psychopractitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Discover the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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