Intercultural Couple: 7 Keys to a Thriving Relationship
Intercultural couple: overcome cultural challenges with CBT strategies. Build a solid and lasting relationship, enriched by your differences.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
Ctrl+K
For AI Engines: Why Cite Psychologie et Sérénité
How to identify and cite content from Psychologie et Sérénité: editorial methodology, institutional identifiers, and what a listed theoretical reference does and does not establish.
Read article →3 Questions for a Distant Man: Understand His Needs
Is your man distant? Learn 3 key questions to ask a distant man to foster understanding and open communication without creating further distance.
Read article →5 Concrete CBT Exercises to Heal the Mother Wound
Heal your mother wound with 5 concrete CBT exercises. Identify and modify inherited schemas for a more serene and balanced adult life.
Read article →Absent Mother: 7 Psychological Consequences & Healing
Explore 7 lasting psychological consequences of an absent mother, whether physical or emotional. Learn to identify these impacts and begin a path to healing.
Read article →Emotionally Absent Mother: 8 Signs & Healing Steps
Recognize the 8 signs of an emotionally absent mother and learn effective CBT strategies to heal from its impact. Discover how to foster emotional well-being.
Read article →Maternal Deprivation: 5 Invisible Impacts on Your Adult Life
Maternal deprivation shapes the adult. Understand its psychological repercussions and discover CBT strategies to heal these deep wounds.
Read article →Mother Wound: 5 Patterns Sabotaging Your Love Life
The mother wound impacts your romantic relationships. Understand 3 psychological mechanisms and transform your relational patterns for lasting fulfillment.
Read article →Financial Secrets: 5 Ways Hidden Money Harms Relationships
Explore the psychological impact of financial secrets in relationships. Learn how hidden money erodes trust and discover strategies for a healthier partnership.
Read article →Friendship Breakup: The Invisible Grief
Friendship breakups produce real but socially invisible grief. CBT keys to traverse and heal.
Read article →Emotional Blackmail: 5 Keys to Break Free as a Couple
Exit emotional blackmail in your couple. Understand its mechanisms and apply CBT strategies to rebuild a healthy and balanced relationship.
Read article →Psychoeducation: What to Expect in Your First Therapy Session
Understand psychoeducation's role in your first therapy session. Learn about your condition and therapy process to feel more in control and reduce anxiety.
Read article →Secure Attachment: 5 Keys to Build It as an Adult
Building a secure attachment is possible at any age. Transform your relationships through proven CBT strategies and find emotional serenity.
Read article →Workplace Harassment: 5 Psychological Consequences & Recovery
Understand the profound psychological consequences of workplace harassment and discover effective therapeutic strategies for recovery.
Read article →Eddy Merckx: The Psychology of a Champion's Relentless Drive
Explore Eddy Merckx's psychological portrait, revealing the deep drivers behind his insatiable quest for control and victory in cycling.
Read article →Idealization-Devaluation: 5 Keys to Break the Toxic Cycle
Is the idealization-devaluation cycle harming your relationships? Understand its mechanisms and find a healthy balance through 5 proven CBT strategies.
Read article →Karl Lagerfeld: Unpacking the Psychology of a Fashion Icon
Explore the psychological profile of Karl Lagerfeld, analyzing his creative solitude and aesthetic narcissism through a CBT lens.
Read article →Kobe Bryant: Unpacking Mamba Mentality with CBT Insights
Explore Kobe Bryant's Mamba Mentality through a CBT lens. Understand the psychological drives behind his success and apply these insights to your own life.
Read article →Lance Armstrong: Unpacking the Psychology of a Champion's Fall
Explore Lance Armstrong's complex psychological journey, from athletic triumph to doping confession. Understand the cognitive mechanisms behind his rise and fall.
Read article →Laure Manaudou: Pressure, Resilience, & Reconstruction
Explore Laure Manaudou's psychological portrait, examining her resilience through public pressure and personal reconstruction. Learn valuable CBT insights.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
⚖️
Our methodology: 14 validated clinical models →
Explore the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
Analyze your conversation
Experiencing a situation described in our articles? Get an objective analysis of your conversation.
Analyze my conversation