Anna Wintour: Unpacking the Psychology of an Icon
Explore the complex psychology of Anna Wintour, the \"Ice Queen\" of fashion. Discover what drives her unwavering influence and iconic persona.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Ayrton Senna: Psychology of a Racing Legend's Drive
Explore Ayrton Senna's psychological drive, relentless perfectionism, and deep spirituality. Understand the inner world of this Formula 1 icon.
Read article →Bernard Arnault: Psychological Traits Behind His Success
Explore Bernard Arnault's psychological traits and motivations driving his LVMH empire. Understand the mind of this luxury titan and his path to success.
Read article →Bill Gates: Unpacking His Mindset & Psychological Traits
Explore Bill Gates' psychological portrait, from tech pioneer to global philanthropist. Understand the mindset shaping his remarkable journey and impact.
Read article →Complete Guide to Human Emotions
Complete guide to human emotions: understand the basic, secondary, and complex emotions to better navigate your relationships.
Read article →Cristiano Ronaldo: Unpacking His Drive & Psychology
Explore Cristiano Ronaldo's psychological portrait to understand his exceptional motivation, ego, and resilience. Discover insights into human drive and achievement.
Read article →Diego Maradona: A Psychological Portrait of a Football Icon
Explore Diego Maradona's complex psychological journey from prodigy to global icon. Understand the inner struggles behind his extraordinary life and career.
Read article →Eddy Merckx: The Psychology of a Cycling Champion
Explore Eddy Merckx's psychological profile to understand the ambition and drive behind his cycling dominance. Discover the mindset of a champion.
Read article →Francois Pinault: Unpacking His Ambitious Psychological Drive
Explore the psychological drivers behind Francois Pinault's extraordinary rise from rural Brittany to global luxury and art. Understand his quest for recognition.
Read article →George Soros: Trauma, Resilience & His Philanthropic Drive
Explore George Soros's psychological portrait, examining how early trauma and cognitive patterns shaped his resilience and philanthropic drive.
Read article →Henry Ford: A Psychological Portrait & Complex Legacy
Explore Henry Ford's psychological portrait, examining how his life shaped his revolutionary yet controversial impact. Understand his complex legacy.
Read article →Howard Schultz: Psychology of a Starbucks Leader
Explore Howard Schultz's psychological portrait to understand how his early life experiences shaped Starbucks' growth and unique leadership style.
Read article →Ingvar Kamprad: IKEA's Founder & His Complex Psychology
Explore Ingvar Kamprad's psychological portrait, including his dyslexia, frugality, and controversial past. Understand how his experiences shaped IKEA.
Read article →Jack Ma: Resilience & Success in a Psychological Portrait
Explore Jack Ma's psychological journey, from early rejections to Alibaba's success. Understand how resilience and adaptation shaped his entrepreneurial path.
Read article →Jean-Claude Killy: A Portrait of Excellence & Resilience
Explore Jean-Claude Killy's psychological journey from Olympic champion to post-sport success. Understand the mindset behind his remarkable achievements and resilience.
Read article →Jeff Bezos: Psychological Portrait of Ambition & Drive
Explore Jeff Bezos's psychological drivers of ambition and innovation. This portrait analyzes his mindset and attachment styles based on public data.
Read article →Jensen Huang: Psychological Portrait of a Visionary Leader
Explore Jensen Huang's psychological portrait to understand the resilience, vision, and unique path that shaped Nvidia's co-founder. Discover his keys to success.
Read article →Jesse Owens: Resilience & Triumph Over Adversity
Explore Jesse Owens' psychological journey, a powerful testament to human resilience in overcoming profound adversity and discrimination.
Read article →John D. Rockefeller: A Portrait of Ambition & Philanthropy
Explore John D. Rockefeller's psychological portrait, revealing the paradoxes of his ambition, piety, and vast philanthropy. Understand his complex personality.
Read article →Jonny Wilkinson: Mastering Perfectionism & OCD for Peace
Jonny Wilkinson's journey reveals how he overcame perfectionism and OCD, finding inner peace. Learn from his psychological resilience.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT psychopractitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Discover the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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