Lewis Hamilton: F1 Icon's Psychology & Resilience
Explore Lewis Hamilton's psychological portrait, examining the resilience and drive behind his F1 success and social activism. Understand his unique journey.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Lionel Messi: Psychological Portrait of Resilience & Growth
Explore Lionel Messi's psychological journey, revealing how early challenges shaped his resilience and perseverance. Understand the mind of a football legend.
Read article →Lionel Messi: Psychology of Perseverance & Introversion
Explore Lionel Messi's psychological portrait, examining his journey of perseverance and introversion. Discover how early challenges shaped his resilience.
Read article →Magic Johnson: Resilience & Leadership After HIV Diagnosis
Explore Magic Johnson's psychological journey, from NBA star to HIV advocate. Learn how he transformed adversity into a catalyst for growth and leadership.
Read article →Magic Johnson: Resilience & Transformation After HIV Diagnosis
Explore Magic Johnson's psychological journey of resilience and transformation after his HIV diagnosis. Discover how he turned adversity into a catalyst for growth and leadership.
Read article →Marco Pantani: A Psychological Portrait of
Explore the psychological factors that shaped Marco Pantani's rise and tragic fall. Understand the pressures on a national hero.
Read article →Marco Pantani: A Psychological Portrait of the Fallen 'Pirate'
Explore the psychological factors that shaped Marco Pantani's tragic destiny, from glory to downfall. Understand the pressures on a national hero.
Read article →Marie-José Pérec: Unpacking the Psychology of an Icon
Explore the psychological portrait of Marie-José Pérec, 'La Gazelle,' and understand the mental challenges of high performance and fame in sports.
Read article →Mark Zuckerberg: A CBT Psychological Portrait
Explore Mark Zuckerberg's public persona through a CBT lens. Understand the psychological dynamics shaping this tech visionary's journey and impact.
Read article →Mark Zuckerberg: A Psychological Portrait & His Mindset
Explore Mark Zuckerberg's psychological portrait through a CBT lens. Understand the mindset of the Meta founder and his journey in the digital world.
Read article →Martina Navratilova: Portrait of Courage & Resilience
Explore Martina Navratilova's psychological journey, a testament to courage, authenticity, and resilience. Understand her impact on and off the court.
Read article →Martina Navratilova: Portrait of a Resilient Free Spirit
Explore Martina Navratilova's psychological portrait, revealing how her courage and authenticity shaped an iconic life. Understand her journey to resilience.
Read article →Michael Jordan: The Psychology of a Champion's Mindset
Explore Michael Jordan's psychological portrait. Understand the internal drives and competitive spirit that shaped his unparalleled career and success.
Read article →Michael Jordan: A Psychological Portrait of Obsession
Explore Michael Jordan's psychological drivers, from his competitive spirit to the impact of loss, in this in-depth portrait. Understand the man behind the myth.
Read article →Michael Phelps: Overcoming ADHD & Depression for Success
Explore Michael Phelps's journey with ADHD and depression, and learn how he built resilience. Discover insights from his inspiring psychological portrait.
Read article →Michael Schumacher: A CBT Portrait of F1 Success
Explore Michael Schumacher's psychological profile through a CBT lens. Understand the mindset behind his F1 success and resilience.
Read article →Mike Tyson: A Psychological Portrait & Path to Peace
Explore Mike Tyson's complex psychological journey from boxing icon to inner peace. Understand his life through a CBT lens without clinical diagnosis.
Read article →Nadia Comaneci: Resilience & Perfection in Gymnastics
Explore Nadia Comaneci's psychological journey from Olympic perfection to resilience. Understand her struggles and triumphs through a CBT lens.
Read article →Nikola Tesla: A Psychological Portrait of a Visionary
Explore Nikola Tesla's psychological landscape. Understand the complexities behind his genius and lasting impact on our modern electrified world.
Read article →Nikola Tesla: Unpacking the Solitary Genius's Mind
Explore Nikola Tesla's psychological portrait, examining the traits and experiences that shaped this solitary genius. Understand his complex personality and legacy.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Explore the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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