Blog — Relationship Psychology

Psychosomatic Disorders: When Stress Speaks via Body

Stomach aches, migraines, chronic pain with no medical cause: understanding psychosomatic disorders and treating them with CBT.

Sleep Disorders: Nightmares and Hypersomnia

Sleep disorders: nightmares, sleep paralysis, hypersomnia. Understanding the mechanisms and taking action with CBT therapy.

Domestic Violence: The Cycle, Leaving, Rebuilding

Domestic violence: understanding Walker's cycle, daring to leave, rebuilding. Help resources, hotlines, and associations. Complete guide.

Sexual vulnerability and emotional safety in couples

How to cultivate sexual vulnerability in a climate of emotional safety to strengthen couple intimacy.

Self-Harm in Adolescents: Understanding and Taking Effective Action

A comprehensive guide to understanding adolescent self-harm and responding with compassion. Expert advice and evidence-based therapeutic strategies.

CBT AI Assistant: Augmented Cognitive Psychotherapy

CBT AI Assistant: 6 free exchanges, 50 exchanges for €1.90, downloadable PDF conversation. How it works, clinical models, and limitations.

Body image test: assess your satisfaction

Discover validated tests to assess your body image and improve your relationship with your body using scientific tools.

Breaking the sexual routine: renewing couple intimacy

How to break the sexual routine in your relationship? Discover concrete strategies to rediscover desire and complicity.

5 Emotional Wounds: Impact on Relationships

Bourbeau's 5 emotional wounds through a CBT lens: impact on couples, Young's schemas, exercises and self-observation protocol.

Addicted to apps? 7 signs that don't deceive

You check your phone before you even open your eyes. The first thing in the morning? Swipe. The last one before bed? Another match. Between two meetings

Performance Anxiety Test: For Athletes and Students

Assess performance anxiety with scientifically validated tests. For athletes and students. Take the test.

Social Anxiety: 10 Effective CBT Techniques

Social anxiety: 10 validated CBT techniques to overcome fear of judgment. Clark & Wells model, exposure, cognitive restructuring.

Earned Secure Attachment: Becoming Secure

You can become secure despite a difficult past. How CBT therapy restructures insecure attachment models.

Bipolar Disorder & Couples: CBT Guide

Bipolar disorder and relationships: complete CBT guide. Psychoeducation, communication, crisis plan, stress management for stability.

Rejection Wound: 9 Signs and CBT Protocol

9 concrete signs of the rejection wound and a structured CBT protocol to break free. Young schemas, cognitive restructuring, exercises.

Bore-Out: When Workplace Boredom Destroys

Bore-out silently destroys mental health. Understand workplace boredom syndrome and CBT strategies to overcome it.

Professional Burnout: 13 Signs Before Collapse

The 13 signs of professional burnout according to Maslach's model, and CBT tools to act before collapse.

Burnout From Harassment: When a Narcissist Ruins Your Career

How workplace narcissistic harassment leads to burnout. Cognitive spiral, CBT reconstruction, and legal recourse explained.

Emotional Labor: Why Women Carry More

Why emotional labor weighs more on women in relationships, and how to rebalance using CBT tools.

Codependency in Relationships: 11 Warning Signs

11 signs of codependency in relationships and a CBT protocol to reclaim your identity. Young's schemas, exercises, and a concrete plan.