Gounelle's Hidden Beliefs: A CBT Guide to Happiness
Explore Laurent Gounelle's "The Man Who Wanted to Be Happy" through a CBT lens. Understand how hidden beliefs shape your reality and find tools for change.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Decode Couple Messages: Uncover Hidden Meanings in 5 Steps
Learn to decode your partner's implicit messages to improve couple communication and avoid misunderstandings. Enhance your relationship today.
Read article →Panic Disorder: 5 Ways CBT Helps You Overcome Crises
Dear readers and friends of psychologyetserenite.com, My name is Gildas Garrec, and as a CBT psychopractitioner, I often have the opportunity to...
Read article →Trauma Bonding: Why Leaving Feels Impossible & How to Cope
Understand trauma bonding, why it feels impossible to leave an unhealthy relationship, and gain strategies for breaking free from the cycle.
Read article →Why Do Men Lie? Uncover 3 Roots of Deception in Relationships
Understand why men lie in relationships by exploring collective patterns, personal history, and modern dating. Learn to trust your intuition and respond constructively.
Read article →Young's Internet Addiction Test: Assess Your Digital Habits Now
Take Young's Internet Addiction Test (IAT) to objectively evaluate your internet usage. Understand your digital habits and find practical self-assessment tools.
Read article →6 CBT Techniques for Anger Management You Can Use Now
Hello everyone, and welcome to psychologyetserenite.com. I am Gildas Garrec, CBT psychopractitioner, and today I would like to address a subject that...
Read article →Giordano's Routinology: 5 Steps to Your Second Life with CBT
Explore Raphaëlle Giordano's routinology through a CBT lens. Learn how to escape autopilot and transform sclerotic routines into a fulfilling second life.
Read article →Raphaëlle Giordano: Routinology & CBT for a Successful Second Life
Understand Raphaëlle Giordano's routinology and CBT to exit autopilot. Take back control of your existence today.
Read article →Narcissist's Double Life: Unmasking Hidden Manipulation
Unmask the narcissist's double life and their manipulative patterns. Learn to identify covert narcissism to protect your emotional well-being effectively.
Read article →Emotional Autonomy: 5 Ways to Build Stronger Relationships
Discover how emotional autonomy can transform your relationships. Learn to manage your feelings independently for healthier, more fulfilling connections.
Read article →Filliozat & CBT: 5 Keys to Regulate Child Emotions
Understanding child emotions with Filliozat and CBT soothes crises. Regulate their reactions for serene and effective parenting.
Read article →Isabelle Filliozat: CBT for Child Emotions & Tantrums
Explore Isabelle Filliozat's insights on child emotions and tantrums. Learn CBT tools to help children express feelings and regulate behavior effectively.
Read article →Narcissistic Cycle: Idealization, Devaluation, Rejection
Understand the narcissistic cycle of idealization, devaluation, and rejection to protect your emotional well-being and find liberation.
Read article →Limiting Beliefs: Overcome Them with Ellis' ABCDE Method
Hello everyone, dear readers of psychologyetserenite.com. I am Gildas Garrec, CBT psychopractitioner, and I am delighted to share with you some...
Read article →School Phobia: 5 Ways to Support Your Child's School Refusal
Understand school phobia and school refusal with expert CBT insights. Learn effective strategies to support your child's anxiety and encourage their return to school.
Read article →Screen Addiction Test: Are Your Digital Habits Problematic?
Take our screen addiction test to assess your digital habits and understand signs of problematic screen use. Gain clarity on your relationship with technology and improve well-being.
Read article →Avoidant Partner: 5 Ways to Respond & Protect Yourself
Learn how to respond to an avoidant partner using CBT techniques. Discover practical advice to navigate attachment styles and protect your well-being.
Read article →Christophe Andre: Boost Self-Esteem with CBT & Mindfulness
Discover Christophe Andre's CBT approach to self-esteem. Learn how to find peace with imperfections and build lasting self-worth through practical tools and mindfulness.
Read article →Christophe André: CBT Self-Esteem, 3 Pillars to Accept Yourself
Christophe André reveals 3 CBT pillars for healthy self-esteem. Achieve inner peace and lasting acceptance of your imperfections.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Explore the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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Experiencing a situation described in our articles? Get an objective analysis of your conversation.
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