Blog — Relationship Psychology

CBT: 12 Questions Before Starting Therapy

Duration, process, effectiveness, differences with psychoanalysis: answers to the 12 most common questions about CBT therapy.

Adult ADHD and Relationships: Inattention

Adult ADHD and relationships: when inattention sabotages the couple. CBT techniques, structured communication, concrete strategies.

ADHD and Procrastination: Time Blindness, 8 Strategies

ADHD procrastination time management: time blindness, 8 concrete strategies. Behavioral activation, micro-goals, visible timer.

Polyvagal Theory: Nervous System, Stress & Trauma

Understanding polyvagal theory to better manage stress and trauma. The 3 nervous system states, the window of tolerance, and exercises.

EMDR Therapy: Eye Movements and Trauma

EMDR therapy: the 8-phase protocol, eye movements, trauma treatment. Indications, effectiveness, and the link with CBT.

Relationship OCD (ROCD): When Doubt Destroys Love

Relationship OCD ROCD: obsessional vs normal doubt. ERP couple protocol, ACT, stopping reassurance compulsions. Complete CBT guide.

Generalized Anxiety Disorder (GAD): CBT Treatment

Generalized anxiety disorder GAD CBT treatment: chronic worry, intolerance of uncertainty, practical exercises. Complete guide.

Eating Disorders: Anorexia, Bulimia, CBT

Eating disorders: understanding anorexia, bulimia, binge eating. CBT treatment, food diary, cognitive restructuring.

Complex PTSD and Emotional Flashbacks

Complex PTSD, emotional flashbacks and toxic shame: understand the difference from classic PTSD and learn to cope with CBT.

Borderline Partner: Emotional Survival Guide

Living with a borderline partner: emotional validation, SET communication, cycle management. Complete CBT guide to protect your relationship.

Alcohol Addiction: CBT and Motivational Interviewing in Nantes

Discover how CBT and motivational interviewing help overcome alcohol addiction. A therapeutic approach in Nantes.

Anxiety and CBT: the complete guide to therapies that work

Understand anxiety in all its forms, discover scientifically validated CBT tools, and learn to regain control through concrete strategies.

Anxiety: The Complete CBT Guide to Understanding and Overcoming Your Fears

Anxiety disorders, cognitive distortions, phobias, OCD, insomnia, burnout, rumination: understanding anxiety and treating it with cognitive behavioral therapy. 3000+ word guide with practical exercises.

Attachment styles: the complete guide to understanding your relational patterns

Discover the 4 attachment styles, their impact on your romantic relationships, the anxious-avoidant dynamic, and strategies to move toward secure attachment.

Attention, Validation, Connection: 3 Needs You Confuse (And That Ruin Your Relationships)

Attention, validation, and connection are three distinct needs that most people confuse — with profound consequences for their relationships. A CBT psychotherapist breaks down the differences.

Couple Communication: The Therapeutic Guide to Finally Understanding Each Other

Gottman's 4 Horsemen, the 5:1 ratio, nonviolent communication, constructive arguments, mental load, sexuality: the complete guide to transforming communication in your relationship.

Couple psychology: the complete guide to understanding and improving your relationship

Discover the psychological mechanisms of couples, Gottman's research, the 5 love languages, conflict management, and CBT strategies for building a fulfilling and lasting relationship.

Dating in 2026: The Psychological Guide to Authentic Connections

Dating apps, dating fatigue, first dates, red flags, situationships, nice guy syndrome: the complete guide to dating authentically in 2026, based on psychology and research.

Emotional Dependency: The Complete Guide to Breaking Free from Love That Imprisons

Signs, mechanisms, link with anxious attachment, CBT liberation protocol: the complete guide to emotional dependency. 3000+ words based on clinical psychology and neuroscience.

Emotional dependency: the complete guide with tests and solutions

Identify the signs of emotional dependency, understand its origins, assess your level with validated tests, and discover CBT strategies to break free.