Seduction Profile: Understand Your Relationship Pattern
Do you repeat the same relationship patterns? Understand your seduction profile to consciously build healthier, more fulfilling connections.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
Ctrl+K
Why You Choose Unavailable Partners: 3 Attachment Reasons
Understand why you repeatedly choose emotionally unavailable partners. Explore attachment reasons and learn to break the cycle for healthier relationships.
Read article →A Breakup That Won't Heal: Understanding Stuck Grief
Months later, the pain is still raw? Why some breakups don't heal, what stuck romantic grief is, and how to unblock it.
Read article →ADHD & Anxiety/Depression: 5 Ways to Manage Comorbidity
Understand the complex link between ADHD, anxiety, and depression. Learn effective strategies to manage these common comorbidities for better mental health.
Read article →After Infidelity: 7 Steps to Rebuild Trust Together
Navigate the complex aftermath of infidelity. Learn how to rebuild trust and heal your relationship with validated therapeutic approaches and practical exercises.
Read article →Eco-Anxiety: How It Impacts Relationships & 5 Coping Tips
Understand how eco-anxiety affects your relationship and future plans. Learn practical CBT therapist-approved strategies to navigate these challenges together.
Read article →Jealousy Test: Is Your Jealousy Normal or Pathological?
Assess your jealousy with a scientific test to understand if it's a normal emotion or a sign of deeper distress. Gain clarity on your relationship dynamics.
Read article →Video Game Addiction Test: Assess Your Gaming Habits Now
Concerned about gaming? Take our video game addiction test based on DSM-5 criteria to understand your habits and find support. Learn if you meet the signs.
Read article →Basquiat: Art, Psychology, & His Inner Conflicts Revealed
Explore Jean-Michel Basquiat's art through a psychological lens. Understand how his early life experiences shaped his creative genius and self-destructiveness.
Read article →Berlioz: Tormented Genius or Clinical Case? A CBT View
Explore Hector Berlioz's psychology, analyzing his dysfunctional thought patterns and schemas. Understand how CBT could illuminate his tormented genius.
Read article →Johannes Brahms: Why He Feared Love & Intimacy
Explore the psychological reasons behind Johannes Brahms's fear of love and intimacy, examining his early life and attachment patterns.
Read article →Brancusi: How Psychology Explains His Art & Isolation
Explore Constantin Brancusi's psychology, linking his modernist art to cognitive schemas, attachment, and isolation. Understand his creative drive.
Read article →Albert Camus: Why He Fled Happiness & His Psychology
Explore Albert Camus's psychology through a CBT lens. Understand his abandonment schema, attachment style, and how early loss shaped his philosophy and choices.
Read article →Christo: Why His Art Explores Impermanence (CBT Analysis)
Understand Christo's psyche and artistic drive through a CBT lens. Discover how his early life shaped his unique vision for impermanent art installations.
Read article →Bach's Psyche: Did He Have Psychological Disorders?
Explore Johann Sebastian Bach's psyche through a psychological lens. Discover potential disorders and his unique adaptive mechanisms revealed by CBT.
Read article →Rembrandt: Did Abandonment Fears Shape His Genius?
Explore Rembrandt's life through a psychological lens. Did abandonment fears shape his genius? Understand his complex personality and art.
Read article →Vivaldi: Did Abandonment Fears Shape His Genius? A CBT View
Explore Antonio Vivaldi's psychology through a CBT lens. Discover if abandonment fears shaped his life and music, offering new insights into his genius.
Read article →Impostor Syndrome: 5 Steps to Overcome Feeling Like a Fraud
Overcome impostor syndrome with proven CBT techniques. Learn practical strategies to manage self-doubt and embrace your achievements effectively.
Read article →Édith Piaf: Why She Loved & Suffered So Deeply
Explore Édith Piaf's deep loves and profound suffering through a psychological lens. Understand how early traumas shaped her relationships and well-being.
Read article →Edvard Munch: Trauma, Art, & Why He Still Resonates
Explore Edvard Munch's psychology through CBT. Understand how his early trauma and existential anxiety shaped his iconic art, and why it remains relevant today.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT psychopractitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
⚖️
Our methodology: 14 validated clinical models →
Discover the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
Analyse your conversation
Experiencing a situation described in our articles? Get an objective analysis of your conversation.
Start free analysis