Blog — Relationship Psychology

Cognitive Distortions: 3 Keys to Outsmart Your System 1

Master System 1 cognitive distortions for fairer thinking. Identify these automatic biases and better regulate your daily emotions.

Cognitive Distortions: How System 1 Thinking Deceives You

Understand cognitive distortions and how your fast System 1 brain can lead to negative automatic thoughts. Learn practical CBT strategies to challenge these biases.

Help Depressed Partner: 5 Ways to Support Them & Yourself

Learn effective strategies to help your depressed partner while safeguarding your own well-being. Discover practical support for navigating this challenging time.

Locus of Control Test: Discover Your Internal vs. External

Take our locus of control test to understand if you believe you control your life or are subject to external forces. Learn to empower yourself.

Absent Father Effect: 5 Ways It Shapes Adult Relationships

Understand the absent father effect on adult relationships, attachment, and partner choices. Discover CBT strategies to heal this wound and foster healthier connections.

Changing Habits: 3 CBT Keys for Lasting Automatisms

Modify your habits with CBT. Understand why motivation isn't enough and apply the principles for anchored and lasting behavioral changes.

CBT for Habit Change: Master Automatic Behaviors & Systems

Learn how CBT helps you change habits by modifying your environment and responses. Discover effective strategies for lasting behavioral change with CBT.

Chronic Guilt: Why You Always Feel Guilty & How to Stop It

Understand chronic guilt, a persistent mental pattern. Learn how CBT offers concrete tools to manage and overcome this feeling, improving your daily life.

Contacting Your Ex Again: Good Idea or Bad Idea?

Reaching out to your ex: when it's healthy, when it's a trap. The right questions to ask yourself before sending that message.

Couple Satisfaction Scale: 5 Steps to Measure Your Happiness

Use a couple satisfaction scale to accurately assess your relationship happiness. Gain clarity and identify key areas for growth to strengthen your bond effectively.

Fear of Abandonment: Stop It Controlling Your Love Life

Understand fear of abandonment in relationships. Learn its origins, signs, and CBT strategies to stop self-sabotage and build secure connections.

Heal From Trauma Bonding: 5 Steps to Break the Cycle

Learn 5 effective steps to heal from trauma bonding. Understand why you miss an abuser and how to break free from the cycle of attachment for good.

Vicarious PTSD: When Others' War Becomes Your Anxiety

Understand vicarious PTSD, a common response to war images. Learn symptoms, mechanisms, and CBT techniques to protect your mental health.

Why Do I Stay in a Toxic Relationship? 5 Reasons & How to Leave

Understand why you stay in a toxic relationship. Explore trauma bonding, fear, and cognitive distortions to find your path to freedom and healing.

Absent Father: 7 Steps to Heal the Paternal Wound

Heal the absent father wound in adulthood with 7 CBT steps. Reconstruct identity and improve relationships with this complete protocol.

Absent Father: 5 Ways Sons Rebuild After Paternal Loss

Sons of absent fathers can overcome unique challenges. Learn how to rebuild your identity and relationships for a fulfilling life after paternal loss.

After a Breakup: 7 Mistakes That Delay Healing

Stalking, staying friends, rebounding, idealizing… The 7 most common mistakes after a breakup that prolong the pain, and what to do instead.

CBT Therapy for Teenagers: How It Works

CBT for teenagers: course, indications, parental role, expected results.

First Teen Heartbreak: How to Really Help

Your teenager experiences their first heartbreak: practical CBT guide for parents to accompany without minimizing or smothering.

Love Burnout Test: Are You Emotionally Exhausted?

Take our free Love Burnout Test to assess emotional exhaustion in your relationship. Understand the signs and get practical steps to recover from burnout.