Self-Kindness: Daily Practice to Boost Your Self-Esteem
Dear readers of Psychology and Serenity, As a CBT psychopractitioner, I have the privilege of supporting many people on the path to better...
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Masked Depression Test: Do You Hide Your Sadness?
Take our masked depression test to identify subtle signs of hidden sadness. Learn how to recognize and address masked depression for better well-being.
Read article →Rebound Relationships: Avoid the First New Love Trap
Understand the rebound relationship trap and its impact on healing after a breakup. Learn how to avoid common pitfalls for healthier emotional recovery.
Read article →Rebuilding Self-Esteem After Trauma: 7 Steps to Heal
Heal from trauma and rebuild your self-esteem. Discover practical CBT strategies to regain confidence and rediscover your inner strength after difficult experiences.
Read article →Mindset & Limiting Beliefs: CBT Transformation Keys
Carol Dweck's mindset and CBT: transform your limiting beliefs to unlock your potential and your relationships.
Read article →Men Suffer Breakups Too: Healing Male Grief After Loss
Men suffer breakups deeply, often silently. This article explores male grief after a relationship ends and offers strategies for healing and emotional recovery.
Read article →Find Meaning in Life: Clarify Your Values with ACT
Discover how Acceptance and Commitment Therapy (ACT) helps clarify your core values to build a meaningful life. Learn practical tools for lasting fulfillment.
Read article →Social Anxiety: Overcome It With Progressive Exposure CBT
Social anxiety: overcoming it with progressive exposure CBT Have you ever felt that pit in your stomach at the thought of a simple social interaction? Fear of...
Read article →Autism Spectrum Self-Assessment: 5 Validated Tests
Explore scientifically validated autism spectrum self-assessment tests for adults. Understand your traits and find clarity with our guide.
Read article →Breakup Recovery: Your 30-Day CBT Plan to Bounce Back
Bounce back after a breakup with our 30-day CBT plan. Learn to manage intense emotions, rebuild self-esteem, and foster personal growth effectively.
Read article →CBT Therapeutic Journal: 3 Effective Self-Observation Keys
Optimize your CBT therapy with a journal. Master 3 essential mechanisms for better self-observation and accelerated progress.
Read article →Cognitive Restructuring: Change Negative Thoughts in 4 Steps
Hello everyone, dear readers of psychologyetserenite.com. It's Gildas Garrec, CBT psychopractitioner, and I am delighted to meet you to address a...
Read article →Adolescent Cyberdependence: 5 CBT Solutions for Parents
Understand adolescent cyberdependence and discover effective CBT solutions to help your child achieve balanced digital use. Reclaim family harmony.
Read article →CBT Journaling: Boost Therapy Progress by 30-50%
Discover how a CBT therapeutic journal can accelerate your therapy progress by 30-50%. Learn self-observation and behavioral tracking techniques.
Read article →Social Media Jealousy: 5 Ways to Boost Relationship Security
Is social media fueling jealousy in your relationship? Learn how to manage social media jealousy and strengthen your bond using CBT tools.
Read article →Cohen's Perceived Stress Scale: Measure Your Stress Levels
Use Cohen's Perceived Stress Scale to accurately measure your stress levels. This guide helps you understand and quantify your daily stress for better well-being.
Read article →Couple Communication Test: 10 Questions for Stronger Bonds
Assess your dialogue with our couple communication test. Discover 10 key questions to improve understanding and build a healthier, more connected relationship.
Read article →Leaving Coercive Control: A Testimony, Three Years On
A representative account of leaving coercive control, step by step, three years on: denial, the wake-up call, rebuilding. And what clinical practice draws from it.
Read article →Blended Couples: 5 CBT Solutions for Common Challenges
Navigate blended family challenges with CBT. Discover effective therapeutic strategies to foster harmony and strengthen your recomposed couple.
Read article →Repetitive Couple Arguments: Break the Cycle in 5 Steps
Break free from repetitive couple arguments. Learn effective strategies to resolve recurring conflicts and restore harmony in your relationship.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Explore the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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Experiencing a situation described in our articles? Get an objective analysis of your conversation.
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