Men Suffer Breakups Too: Healing Male Grief After Loss
Men suffer breakups deeply, often silently. This article explores male grief after a relationship ends and offers strategies for healing and emotional recovery.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Find Meaning in Life: Clarify Your Values with ACT
Discover how Acceptance and Commitment Therapy (ACT) helps clarify your core values to build a meaningful life. Learn practical tools for lasting fulfillment.
Read article →Autism Spectrum Self-Assessment: 5 Validated Tests
Explore scientifically validated autism spectrum self-assessment tests for adults. Understand your traits and find clarity with our guide.
Read article →Breakup Recovery: Your 30-Day CBT Plan to Bounce Back
Bounce back after a breakup with our 30-day CBT plan. Learn to manage intense emotions, rebuild self-esteem, and foster personal growth effectively.
Read article →CBT Therapeutic Journal: 3 Effective Self-Observation Keys
Optimize your CBT therapy with a journal. Master 3 essential mechanisms for better self-observation and accelerated progress.
Read article →Adolescent Cyberdependence: 5 CBT Solutions for Parents
Understand adolescent cyberdependence and discover effective CBT solutions to help your child achieve balanced digital use. Reclaim family harmony.
Read article →CBT Journaling: Boost Therapy Progress by 30-50%
Discover how a CBT therapeutic journal can accelerate your therapy progress by 30-50%. Learn self-observation and behavioral tracking techniques.
Read article →Social Media Jealousy: 5 Ways to Boost Relationship Security
Is social media fueling jealousy in your relationship? Learn how to manage social media jealousy and strengthen your bond using CBT tools.
Read article →Cohen's Perceived Stress Scale: Measure Your Stress Levels
Use Cohen's Perceived Stress Scale to accurately measure your stress levels. This guide helps you understand and quantify your daily stress for better well-being.
Read article →Couple Communication Test: 10 Questions for Stronger Bonds
Assess your dialogue with our couple communication test. Discover 10 key questions to improve understanding and build a healthier, more connected relationship.
Read article →Leaving Coercive Control: A Testimony, Three Years On
A representative account of leaving coercive control, step by step, three years on: denial, the wake-up call, rebuilding. And what clinical practice draws from it.
Read article →Blended Couples: 5 CBT Solutions for Common Challenges
Navigate blended family challenges with CBT. Discover effective therapeutic strategies to foster harmony and strengthen your recomposed couple.
Read article →Repetitive Couple Arguments: Break the Cycle in 5 Steps
Break free from repetitive couple arguments. Learn effective strategies to resolve recurring conflicts and restore harmony in your relationship.
Read article →Finding Meaning in Suffering: Logotherapy & Existential CBT
Discover how logotherapy and existential CBT help you find meaning in suffering. Learn practical tools to overcome life's challenges and thrive.
Read article →Flying Monkeys: When the Entourage Becomes the Manipulator's Weapon
'Flying monkeys': the people a manipulator recruits to get to you. How to recognize triangulation, the smear campaign, and respond to it.
Read article →Mental Load Self-Assessment: 5 Steps to Balance
Assess your mental load with our self-assessment test. Understand cognitive overload and regain psychological balance with practical strategies.
Read article →Psychological Projection in Relationships: 5 Ways to Spot It
Understand psychological projection in relationships. Learn to identify this unconscious mechanism to transform conflict into an opportunity for growth and connection.
Read article →Mindfulness for Rumination & Anxiety: 5 MBCT Benefits
Discover how Mindfulness-Based Cognitive Therapy (MBCT) effectively reduces rumination and anxiety. Learn practical strategies to live in the present and improve mental well-being.
Read article →Swipe Fatigue Test: Are You Burned Out From Dating Apps?
Experiencing swipe fatigue? Take our self-assessment to understand dating app burnout and learn CBT strategies for authentic connections.
Read article →Inner Critic: 5 Steps to a Caring Ally with CBT
Transform your inner critic into a caring ally using CBT techniques. Discover practical steps to boost your confidence and well-being effectively.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT psychopractitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Discover the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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