Novak Djokovic: A Portrait of Mental Resilience & Mindset
Explore Novak Djokovic's psychological resilience and mindset. This portrait analyzes his journey, offering insights into his mental strength and public persona.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Novak Djokovic: Portrait of a Resilient Champion's Mind
Explore Novak Djokovic's psychological portrait, examining how resilience and early life experiences shaped his extraordinary tennis career and identity.
Read article →Patrick Drahi: Unpacking His Business Mind & Psychological Drive
Explore Patrick Drahi's psychological drivers and ambitious strategies. Understand the mindset of this enigmatic business leader and his empire-building approach.
Read article →Patrick Drahi: Unpacking the Psychology of an Empire Builder
Explore the psychological drivers behind Patrick Drahi's audacious business strategies and discreet persona. Understand his quest for mastery.
Read article →Pele: A Psychological Portrait of a Football Icon
Explore Pele's psychological journey from humble beginnings to global stardom. Understand the attachment styles and coping mechanisms that shaped this football legend.
Read article →Pelé: A Psychological Portrait of a Brazilian Icon
Explore Pelé's psychological journey, from childhood to global fame. This portrait offers insights into the schemas and attachment styles that shaped his iconic life.
Read article →Peter Thiel: Unpacking the Mind of a Tech Maverick
Explore Peter Thiel's psychological portrait, from PayPal to Palantir. Understand his libertarian views and profound impact on tech and politics.
Read article →Rafael Nadal: The Psychology Behind His Pre-Match Rituals
Explore Rafael Nadal's meticulous pre-match rituals through a psychological lens. Understand how these routines enhance his focus and performance on court.
Read article →Rafael Nadal: Unpacking the Psychology of His Rituals
Explore Rafael Nadal's meticulous rituals through a psychological lens. Understand the potential benefits and insights behind his unique on-court behaviors.
Read article →Ray Kroc: Psychological Portrait of a McDonald's Visionary
Explore Ray Kroc's psychological profile, revealing the motivations and internal patterns that drove McDonald's rapid expansion.
Read article →Ray Kroc: The Psychology of Building an Empire at 52
Explore Ray Kroc's psychological portrait, revealing the determination and vision that built the McDonald's empire. Understand his motivations and impact.
Read article →Richard Branson: Psychological Portrait of an Entrepreneur
Explore Richard Branson's psychological portrait through a CBT lens. Understand the mindset driving this extraordinary entrepreneur's success and risks.
Read article →Roger Federer: How Psychology Forged a Tennis Champion
Discover Roger Federer's psychological evolution from fiery youth to tennis icon. Learn how emotional mastery shaped his legendary resilience and grace.
Read article →Roger Federer: How Psychology Forged a Tennis Champion
Explore Roger Federer's psychological evolution from hot-headed youth to serene tennis icon. Understand the CBT foundations of his emotional mastery and success.
Read article →Rupert Murdoch: A Portrait of Power & Ambition
Explore Rupert Murdoch's psychological portrait, revealing the ambition and drive behind his media empire. Understand the mind shaping global influence.
Read article →Rupert Murdoch: A Psychological Portrait of a Media Mogul
Explore Rupert Murdoch's psychological portrait, examining the ambition and drive behind his media empire. Understand the mind of a titan.
Read article →Sam Altman: A Psychological Portrait of Ambition & Vision
Explore Sam Altman's psychological portrait, based on public facts and psychological theories. Understand the drivers of his ambition and vision for the future.
Read article →Sam Altman: A Psychological Portrait of Ambition & Innovation
Explore Sam Altman's psychological portrait, examining the ambition and drive behind his tech innovations. Understand the mind of a Silicon Valley leader.
Read article →Sam Bankman-Fried: A Portrait of His Downfall Psychology
Explore the psychological factors behind Sam Bankman-Fried's rise and spectacular fall. Understand the cognitive distortions that shaped his decisions and led to his downfall.
Read article →Sam Bankman-Fried: A CBT Portrait of Effective Altruism
Explore Sam Bankman-Fried's psychological portrait through a CBT lens. Understand how intentions can shift, based on public information, not a diagnosis.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Explore the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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