Gratitude: 5 Psychology Exercises for Better Well-being
Explore 5 evidence-based gratitude exercises from psychology to boost your well-being. Learn practical, validated techniques for a happier life.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Group Therapy: Who Benefits & 5 Reasons It Works
Explore group therapy's effectiveness. Learn who benefits from this powerful approach and why it's a unique path to healing and personal growth.
Read article →IFS Therapy: Understanding Your Inner Parts for Healing
Explore IFS Therapy to understand your inner parts and foster healing. This guide explains how Internal Family Systems complements CBT for personal growth.
Read article →Inattentive ADHD Test: Spot Symptoms Without Hyperactivity
Take an inattentive ADHD test to understand symptoms without hyperactivity. Gain clarity and tools for self-assessment to better understand this condition.
Read article →Inner Child Healing: 5 Steps to Reparent Yourself in Therapy
Heal your inner child through reparenting in schema therapy. Learn how this clinical approach addresses childhood wounds and emotional reactions effectively.
Read article →Microaggressions: Identify & Cope with Subtle Daily Harm
Understand microaggressions, their impact on mental health, and learn effective CBT strategies to protect yourself from this invisible violence.
Read article →Misophonia: 5 Ways to Cope with Unbearable Sounds
Learn effective CBT strategies to manage misophonia and regain control over intense emotional reactions to specific sounds. Find peace in your daily life.
Read article →Mom Guilt: 5 Ways to Understand & Break Free
Understand mom guilt, its origins, and practical CBT strategies to break free from self-blame. Discover how to cultivate self-compassion and find peace.
Read article →Neurodivergent Couples: Bridge ADHD & Autism Gaps Today
Neurodivergent couples can thrive by understanding neurocognitive gaps. Learn CBT strategies to bridge ADHD and autism differences for a stronger relationship.
Read article →Parental Impostor Syndrome: Overcome Self-Doubt as a Parent
Understand parental impostor syndrome and its cognitive mechanisms. Learn CBT tools to break free from self-doubt and feel like a competent parent.
Read article →Performance Anxiety: Overcome Fear of Failure With CBT
Understand performance anxiety and learn effective CBT strategies to overcome your fear of failure in exams, work, sport, or intimacy. Achieve your full potential.
Read article →Pet Loss Grief: Why Losing a Pet Hurts So Much
Understand pet loss grief and why it hurts so deeply. This article explores the profound reasons behind the pain and offers tools to navigate your loss.
Read article →Progressive Exposure: Overcome Phobias with CBT Protocol
Learn how progressive exposure, a CBT protocol, can help you effectively overcome phobias and regain control over your life.
Read article →Psychosomatic Disorders: When Stress Impacts Your Body
Understand psychosomatic disorders, where stress manifests physically. Learn how CBT helps manage these real bodily symptoms effectively.
Read article →Quarter-Life Crisis: 5 Ways to Find Direction & Meaning
Feeling lost in your quarter-life crisis? Understand this common developmental phase and learn how ACT can help you find direction and meaning.
Read article →Rebuilding Trust After Betrayal: Is It Possible?
After infidelity or a lie, rebuilding trust is possible but demanding. The stages of repair and the conditions that make safety return — or not.
Read article →Seasonal Depression: 5 Ways to Beat Winter Blues
Understand seasonal depression and discover effective, research-validated treatments like light therapy and CBT to improve your mood this winter.
Read article →Sexual Vulnerability: 5 Ways to Build Couple Safety
Cultivate sexual vulnerability and emotional safety in your relationship. Learn 5 practical strategies to deepen intimacy and trust with your partner.
Read article →Sleep Disorders: Understanding Nightmares & Hypersomnia
Explore common sleep disorders like nightmares and hypersomnia. Learn how CBT therapy can help you achieve restful sleep and improve your mental well-being.
Read article →Somatic Experiencing: Heal Trauma & Calm Your Nervous System
Discover how Somatic Experiencing helps heal trauma by releasing trapped energy in the body. Learn its benefits for a calmer nervous system.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT psychopractitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Discover the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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