Adult Abandonment Issues: Heal Your Fear of Being Left
Understand adult abandonment issues, their origins, and how to heal the fear of being left. Learn effective CBT strategies to break the cycle.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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ADHD Inattention in Relationships: 5 Ways to Reconnect
Understand how adult ADHD inattention impacts relationships and learn CBT strategies to improve communication and connection with your partner.
Read article →Anger Management: 7 CBT Techniques to Regain Control
Discover 7 CBT techniques for anger management to understand and regulate your anger effectively. Learn practical tools to regain control and respond constructively.
Read article →Losing Yourself in Love? 11 Red Flags of Codependency
Identify 11 red flags of codependency in relationships. Learn how to reclaim your identity and understand the distinction from emotional dependency.
Read article →Codependency: 11 Signs You're Losing Yourself in Love
Are you losing yourself in love? Discover 11 signs of codependency in relationships and learn how to reclaim your identity and needs.
Read article →Assertiveness Test: How Self-Affirming Are You?
Discover your assertiveness level with our comprehensive assertiveness test. Gain practical tips to better affirm yourself daily and improve relationships.
Read article →CBT Therapy: 12 Questions Before You Start Cognitive Behavioral
Considering CBT? Get clear answers to 12 common questions about cognitive-behavioral therapy, helping you decide if it's the right path for you.
Read article →Bipolar Disorder & Couples: A CBT Guide for Stability
Navigate bipolar disorder in your relationship with this CBT guide. Learn communication, crisis planning, and stress management for lasting stability.
Read article →Borderline Partner: 7 Tips for Emotional Survival
Navigate your relationship with a borderline partner effectively. This guide offers CBT-based strategies to manage emotional storms and protect your well-being.
Read article →Bore-Out: 5 Ways Workplace Boredom Harms Mental Health
Understand bore-out syndrome, where chronic workplace boredom significantly impacts mental health. Learn CBT strategies to overcome bore-out and reclaim your well-being.
Read article →Bounce Back From Anything: 7 Mental Tricks That Work
Discover 7 effective mental tricks to bounce back from anything using CBT strategies. Build psychological resilience and transform your relationship with pain.
Read article →Burnout from Harassment: Reclaim Your Career from a Narcissist
Understand how narcissistic harassment at work causes burnout. Learn CBT strategies to recover your career and mental health effectively from this challenge.
Read article →Cardiac Coherence: Your 5-Min Anti-Anxiety Routine
Discover how cardiac coherence, a CBT-aligned technique, can reduce anxiety by regulating your nervous system in just 5 minutes daily. Learn the full protocol.
Read article →Career Change: Overcoming Fear of Change with CBT & ACT
Unlock your potential for a successful career change. Learn how to overcome the fear of change using effective CBT and ACT strategies for lasting transformation.
Read article →CBT: 12 Questions to Ask Before Starting Therapy
Considering CBT therapy? Get clear, direct answers to 12 common questions about its process, effectiveness, and what to expect before you begin.
Read article →7 CBT Anti-Anxiety Exercises: Your Daily Routine for Calm
Build a powerful anti-anxiety routine with 7 daily CBT exercises. Learn practical techniques to manage anxiety and regain control of your day.
Read article →Childhood Emotional Neglect: 5 Signs of Invisible Trauma
Understand Childhood Emotional Neglect (CEN), a trauma of unmet emotional needs. Learn to identify its subtle signs and begin your healing journey with CBT insights.
Read article →Chronic Loneliness: 5 CBT Ways to Break the Vicious Cycle
Break free from chronic loneliness. Discover 5 CBT strategies to understand its effects on your mind and body, and improve your well-being.
Read article →Codependency: 11 Warning Signs & How to Reclaim Yourself
Identify 11 warning signs of codependency in relationships. Learn how to reclaim your identity and foster healthier connections with CBT insights.
Read article →Commitment Phobia: Why You Run From Love & How to Stop
Understand commitment phobia, why you flee intimacy, and how CBT tools can help you build secure, lasting relationships. Break free from the cycle.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT psychopractitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Discover the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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