Common Phobias: How CBT Helps You Overcome Fear
Understand common phobias and discover how CBT effectively treats disproportionate fears. Learn to regain control and improve your life with proven strategies.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Compassion Fatigue: 5 Ways to Prevent Caregiver Burnout
Understand compassion fatigue and learn CBT strategies to prevent burnout. Discover how to prioritize your well-being as a caregiver.
Read article →Complex PTSD: 7 Ways to Cope With Emotional Flashbacks
Understand Complex PTSD and emotional flashbacks, distinct from classic PTSD. Learn CBT strategies to manage intense emotional reactions and toxic shame effectively.
Read article →Compulsive Shopping: Understand & Treat This Addiction
Learn about compulsive shopping addiction, its mechanisms, and effective CBT treatments. Regain control over spending habits for a healthier, more balanced life.
Read article →Covert Narcissist: 7 Signs of Invisible Manipulation
Uncover the subtle signs of covert narcissism and invisible manipulation. Learn how to identify these patterns and protect your emotional well-being effectively.
Read article →Divorce & Children: Psychological Impact by Age Explained
Understand the psychological impact of divorce on children by age. Learn how to support your child's adjustment with age-adapted strategies.
Read article →Dopamine & Screens: The Overload Trap & How to Regain Control
Understand the dopamine trap of screen addiction in adults. Learn practical CBT techniques to regain control and reduce digital overload effectively.
Read article →Earned Secure Attachment: Become Secure Despite Your Past
Discover how earned secure attachment allows you to develop security, even after difficult early experiences. Learn how change is possible for you.
Read article →CBT for Eating Disorders: Anorexia & Bulimia Recovery
Understand eating disorders like anorexia and bulimia. Discover how CBT offers effective strategies for recovery and lasting change.
Read article →Eco-Anxiety: 6 CBT Strategies for Climate Distress Relief
Manage eco-anxiety effectively with CBT. Discover 6 concrete strategies to cope with climate distress and improve your daily functioning.
Read article →EMDR Therapy: How Eye Movements Heal Trauma Effectively
Understand EMDR therapy, a validated approach using eye movements to process and heal psychological trauma. Discover its effectiveness and benefits for recovery.
Read article →Emotional Intelligence: 10 CBT Exercises for Better Relationships
Develop emotional intelligence with 10 CBT exercises. Learn emotional regulation and empathy to improve your relationships and well-being.
Read article →Emotional Labor: Why Women Carry More of the Mental Load
Understand why women often bear more emotional labor in relationships. Learn CBT strategies to rebalance the load and reduce your exhaustion.
Read article →12 Emotional Manipulation Techniques at Work & How to Stop Them
Identify 12 emotional manipulation techniques at work. Learn CBT strategies to defend yourself and regain control in toxic workplace dynamics.
Read article →Endometriosis & Relationships: Navigating the Hidden Toll
Endometriosis significantly impacts relationships. Learn how to address the psychological challenges and improve communication with CBT tools.
Read article →Ex Comes Back After Years: 5 Biases to Understand Why
When an ex comes back after years, understand the psychology and cognitive biases driving their return. Learn to evaluate the situation rationally with CBT tools.
Read article →Fawn Response: Understanding the 4th Trauma Response
Explore the fawn response, the 4th trauma response, and how this survival mechanism impacts adult relationships. Learn to break free from reflexive submission.
Read article →GAD CBT Treatment: 7 Ways to Overcome Chronic Worry
Discover effective CBT treatment for Generalized Anxiety Disorder (GAD). Learn practical strategies to manage chronic worry and reclaim your peace of mind.
Read article →Grieving a Parent: 7 Ways to Navigate Adult Loss
Navigating the profound loss of a parent in adulthood can be destabilizing. Understand grief, guilt, and identity shifts with CBT strategies to move forward.
Read article →Divorce & Kids: Age-by-Age Impact & What Parents Can Do
Understand how divorce impacts children at every age. Learn CBT-based strategies to help your child adjust and thrive through separation.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT psychopractitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Discover the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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