Therapeutic Hypnosis vs. CBT: How Both Therapies Work
Explore therapeutic hypnosis and CBT to understand their differences and how each approach can help you achieve your mental health goals.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Therapeutic Writing: 10 Journaling Exercises for Mental Health
Discover 10 therapeutic writing exercises to improve mental health. Learn structured journaling techniques grounded in CBT and scientific psychology for well-being.
Read article →TikTok Self-Diagnosis: 5 Risks When Social Media Replaces Therapy
Understand the risks of TikTok self-diagnosis for mental health. Learn why social media often replaces therapy and how it can lead to inaccurate conclusions.
Read article →Video Game Addiction: 7 Signs & CBT Recovery Tips
Recognize video game addiction in teens and adults. Learn the signs, understand cognitive mechanisms, and discover effective CBT strategies for recovery.
Read article →Workplace Bullying: Recognize & Protect Yourself Now
Recognize the subtle signs of workplace bullying and learn effective CBT strategies to protect your well-being. Empower yourself against mistreatment.
Read article →Adult Separation Anxiety Test: Assess Your Symptoms Today
Concerned about adult separation anxiety? Take our validated test to understand your symptoms and find effective therapeutic strategies for managing them.
Read article →Breaking Sexual Routine: 5 Ways to Renew Couple Intimacy
Break the sexual routine in your relationship. Discover concrete, empathetic strategies to rediscover desire and complicity, renewing your intimacy.
Read article →CBT AI Assistant: Augmented Cognitive Psychotherapy Explained
Explore how a CBT AI assistant can augment cognitive psychotherapy, offering support between sessions. Understand its function, benefits, and limitations.
Read article →Body Image Test: Assess Your Satisfaction & Improve Self-View
Take a body image test to assess your satisfaction and understand your relationship with your body. Improve self-view with validated tools.
Read article →Repetitive Arguments in a Couple: Breaking the Vicious Cycle
Why you always fight about the same thing, and how to break the cycle. The mechanism of repetitive conflict and 6 CBT levers to get out of it.
Read article →Schizoid Personality: Test and Evaluation
Schizoid personality: characteristic signs, self-evaluation test, differences with introversion, CBT treatment paths.
Read article →Adolescent Self-Harm: 5 Steps for Parents to Take Action
Understand adolescent self-harm and learn effective, evidence-based strategies for support. This guide offers compassionate, clinical insights for parents.
Read article →Workplace Manipulation: 12 Ways Your Boss May Gaslight You
Identify 12 common emotional manipulation tactics at work. Learn how to defend yourself from gaslighting and regain your confidence with CBT strategies.
Read article →5 Emotional Wounds: Impact on Relationships
Bourbeau's 5 emotional wounds through a CBT lens: impact on couples, Young's schemas, exercises and self-observation protocol.
Read article →5 Hidden Wounds: Heal Your Love Life with CBT Insights
Discover how 5 hidden emotional wounds silently impact your relationships. Learn CBT strategies to heal these schemas and build a healthier love life.
Read article →7 Daily CBT Tricks to Calm Anxiety & Reclaim Your Day
Discover 7 effective daily CBT tricks to calm anxiety. Learn practical exercises to manage anxiety, transforming it into an automatic habit for a calmer day.
Read article →7 Meditation Tricks to Calm Your Brain & Reduce Anxiety
Discover 7 research-backed meditation tricks to calm your brain. This guide offers practical exercises to reduce stress and anxiety effectively.
Read article →7 Ways to Stop Anger From Controlling You Today
Learn 7 CBT techniques to manage anger effectively. Understand, regulate, and transform anger with practical tools for lasting control and peace.
Read article →Addicted to Dating Apps? 7 Signs of Behavioral Addiction
Are you addicted to dating apps? Discover 7 clear signs of behavioral addiction and understand how to regain control of your digital life and relationships.
Read article →ADHD Procrastination: 8 Strategies for Time Blindness
Struggling with ADHD procrastination? Discover 8 CBT-based strategies to overcome time blindness and improve your daily productivity effectively.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT psychopractitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Discover the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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