Performance Anxiety Test: Athletes & Students Self-Assessment
Assess performance anxiety with a validated test for athletes and students. Understand your symptoms and find strategies to improve performance and well-being.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Perinatal Grief: Coping With Miscarriage & Invisible Loss
Understand perinatal grief after miscarriage, an invisible loss. Learn how to navigate this profound suffering with insights and support grounded in CBT principles.
Read article →Polyvagal Theory: Stress, Trauma & Your Nervous System Explained
Explore polyvagal theory to understand how stress and trauma impact your nervous system. Learn practical strategies for emotional regulation and safety.
Read article →Burnout: 13 Signs to Prevent Professional Collapse
Recognize the 13 subtle signs of professional burnout using Maslach's model. Learn to identify and address burnout before it leads to collapse.
Read article →7 CBT Strategies for Psychological Resilience & Recovery
Build psychological resilience with 7 CBT strategies to bounce back after hardship. Learn practical skills for recovery and growth to move forward.
Read article →Quiet Quitting: Is Silent Resignation Healthy for Your Psyche?
Explore quiet quitting from a CBT perspective. Understand if silent resignation is a healthy boundary or a sign of deeper disengagement, and learn practical tools.
Read article →Raising Kids After Divorce: 5 Ways to Support Their Needs
Navigate raising kids after divorce with expert psychological insights. Learn how to support your children's emotional well-being effectively during this transition.
Read article →Rebuild Confidence After Breakup: 8 CBT Steps
Rebuild confidence after breakup with 8 evidence-based CBT steps. Challenge negative beliefs and rediscover yourself with this clinical guide.
Read article →Rebuild Confidence After Breakup: 8 CBT Steps That Work
Rebuild self-confidence after a breakup with 8 effective CBT steps. Challenge negative beliefs and find yourself again with this clinical guide.
Read article →Rejection Wound: 9 Signs & CBT Protocol to Heal It
Understand the 9 signs of the rejection wound and learn a structured CBT protocol to break free from its painful grip. Discover healing strategies now.
Read article →ROCD: Stop Relationship OCD Doubts & Save Your Love
Understand Relationship OCD (ROCD) and learn effective CBT strategies to distinguish obsessive doubt from normal concerns. Reclaim your relationship from ROCD.
Read article →Save Your Relationship or Leave? 7 Key Questions to Ask
Should you save your relationship or leave? Explore therapeutic questions and CBT tools to gain clarity and make a decision aligned with your values.
Read article →Savior Syndrome in Love: Why You Attract Those to Rescue
Understand savior syndrome in love and why you attract people to rescue. Learn about its roots and CBT solutions to break free from this pattern.
Read article →School Bullying: 7 Lasting Effects & CBT Recovery Protocol
Understand the lasting psychological consequences of school bullying and discover an effective CBT protocol for healing and recovery. Learn how to cope.
Read article →Rebuild Self-Confidence After Breakup: 8 CBT Steps
Rebuild self-confidence after a breakup with our 8-step CBT protocol. Challenge negative thoughts and rediscover your worth with clinical tools.
Read article →Relationship Crisis: 7 Questions to Decide If You Should Stay
Facing a relationship crisis? Use these 7 therapeutic questions and CBT tools to decide whether to fight for it or walk away with clarity and confidence.
Read article →Slow Dating: 5 Ways to Build Deeper Connections
Discover how slow dating fosters genuine connections, moving beyond superficial encounters to build lasting, meaningful relationships. Learn to date with intention.
Read article →Social Anxiety: 10 CBT Techniques to Overcome Fear of Judgment
Discover 10 effective CBT techniques for social anxiety. Learn practical strategies to overcome fear of judgment and regain confidence in social situations.
Read article →Stop Emotions Controlling You: 10 CBT Exercises for EQ
Learn to stop emotions controlling you with 10 CBT-based exercises. Develop emotional intelligence and improve relationships with practical regulation skills.
Read article →Stop Overthinking: 6 CBT Fixes for Repetitive Thoughts
Learn 6 CBT techniques to stop overthinking and break free from mental rumination. Discover validated strategies to manage repetitive thoughts effectively.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT psychopractitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Discover the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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