Social Anxiety: 10 Fixes for Fear of Judgment
Overcome social anxiety with 10 proven CBT techniques. Learn to reduce fear of judgment and improve social confidence effectively.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Why Successful Women Feel Like Frauds: 5 CBT Tools
Discover why successful women experience impostor syndrome. Learn effective CBT tools to overcome self-doubt and embrace your achievements with confidence.
Read article →Why You Can't Say No: 5 Steps to Overcome People-Pleasing
Discover why you can't say no and learn effective CBT strategies to overcome people-pleasing. Reclaim your energy and set healthy boundaries today.
Read article →Why You Can't Stop Controlling: 3 CBT Steps to Break Free
Understand why you can't stop controlling and learn effective CBT strategies to break free from the need for control. Reduce anxiety and live more fully.
Read article →Why You Rescue \"Broken\" People: A CBT Guide to Stop
Discover why you repeatedly try to rescue \"broken\" people in relationships. Learn CBT strategies to break free from savior syndrome and find healthier connections.
Read article →Eating Disorders: Why You Can't Stop & How CBT Helps
Understand why eating disorders persist and discover how Cognitive Behavioral Therapy (CBT) offers effective strategies for lasting recovery and healing.
Read article →Push People Away? 5 Ways to Stop the Cycle
Understand why you push people away and learn effective CBT strategies to overcome abandonment fears. Discover how to build secure, lasting relationships.
Read article →Sabotage Love? 5 Ways to Overcome Commitment Phobia
Understand why you sabotage love and learn effective CBT strategies to overcome commitment phobia. Discover how to build lasting, secure relationships.
Read article →Fawn Response: Why You Say Yes When You Mean No
Understand the fawn response, a trauma mechanism where reflexive submission is confused with kindness. Learn to break free and reclaim your authentic self.
Read article →Why Your Body Freezes Under Stress: A Polyvagal Guide
Understand why your body freezes under stress using polyvagal theory. Learn practical ways to manage your nervous system and feel safer.
Read article →Fear: Why It Controls You & 3 Ways to Break Free
Understand why fear takes over and learn effective CBT strategies to break free. Regain control and overcome phobias with proven techniques.
Read article →Menopause Mood Swings: 7 CBT Ways to Balance Emotions
Understand why menopause causes mood crashes and learn 7 CBT strategies to navigate emotional changes. Restore psychological balance during this transition.
Read article →ADHD & Relationships: Why Your Partner Feels Invisible
Understand why ADHD makes your partner feel invisible. Learn CBT techniques and communication strategies to rebuild connection and mutual understanding.
Read article →Why You're Addicted to Your Phone: The Dopamine Trap Explained
Understand why you're addicted to your phone and the dopamine trap driving it. Learn CBT techniques to regain control and improve your well-being.
Read article →Rejection Fear: Heal Your Core Wound & Find Belonging
Understand why you fear rejection and discover effective CBT strategies to heal this deep-seated wound. Learn to overcome the conviction of not belonging.
Read article →ADHD Time Blindness: 8 Ways to Overcome Chronic Lateness
Struggling with chronic lateness due to ADHD time blindness? Discover 8 neuroscience-backed and CBT strategies to improve your time management and punctuality.
Read article →Emotional Labor: Why Women Are Exhausted & 3 CBT Tips
Understand why emotional labor disproportionately affects women in relationships. Learn practical CBT strategies to reduce exhaustion and rebalance the load.
Read article →Chronic Loneliness: 5 Ways to Break Free & Feel Connected
Understand chronic loneliness and its impact on your mind. Discover effective CBT strategies to break free from isolation and improve your well-being.
Read article →Career Paralysis: 5 Steps to Leave the Wrong Job
Feeling stuck in the wrong job? Learn how to overcome career paralysis with CBT and ACT tools, transforming fear into forward motion.
Read article →Quiet Quitting: Why You Stop Trying at Work & How to Fix It
Understand the psychology behind quiet quitting. This CBT analysis explores professional disengagement and offers practical tools to regain motivation and well-being.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT psychopractitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Discover the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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