CBT vs EMDR: A Complete Comparison to Choose Your Therapy
Compare CBT and EMDR therapies to understand their core differences and choose the best approach for your mental health journey.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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CBT vs EMDR: Which Therapy Works Best For Your Needs?
Choosing between CBT and EMDR therapy can be complex. This guide compares CBT and EMDR to help you select the most effective approach for your mental health.
Read article →CBT Psychopractitioner: Role, Definition & Key Differences Explained
Understand the CBT psychotherapist's role and how they differ from other mental health professionals. Learn to choose the right support for your needs.
Read article →What is a Psychotherapist? Understand Their Role in 5 Mins
Confused about psychotherapists? Learn what a psychotherapist does and how they can help you overcome emotional and behavioral difficulties.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Explore the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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Experiencing a situation described in our articles? Get an objective analysis of your conversation.
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