Tiger Woods: Unpacking the Psychology of a Champion
Explore the psychological factors that shaped Tiger Woods' journey, from early influences to his public challenges. Understand his resilience and drive.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Vincent Bolloré: Unpacking the Mind of a Master Strategist
Explore the psychological drivers behind Vincent Bolloré's strategic empire-building. This portrait offers insights into his influential personality.
Read article →Warren Buffett: Psychology of Frugality & Patience
Explore Warren Buffett's psychological portrait. Understand how his unique blend of frugality and patience shaped his extraordinary success and life philosophy.
Read article →Xavier Niel: A CBT Look at His Disruptive Genius
Explore Xavier Niel's psychological portrait through CBT. Understand how his unique mindset fostered a disruptive entrepreneurial journey, offering insights for your own growth.
Read article →Zinédine Zidane: A Psychological Portrait of Genius & Emotion
Explore Zinédine Zidane's psychological portrait. This analysis delves into the complex interplay of his genius, resilience, and emotional intensity, offering insights into his unique personality.
Read article →'Panic Disorder: 5 Ways CBT Helps You Overcome Crises'
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Read article →6 CBT Techniques for Anger Management You Can Use Now
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Read article →'Limiting Beliefs: Overcome Them with Ellis'' ABCDE Method'
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Read article →'Self-Kindness: Daily Practice to Boost Your Self-Esteem'
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Read article →'Social Anxiety: Overcome It With Progressive Exposure CBT'
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Read article →'Cognitive Restructuring: Change Negative Thoughts in 4 Steps'
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Read article →'7 Signs You''re Wired Differently: Atypical Cognitive Profiles'
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Read article →'Attachment Style: How It Shapes Your Partner Choices'
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Read article →'Alcohol Addiction: CBT and Motivational Interviewing'
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Read article →'3 Needs You Confuse: Attention, Validation, Connection'
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Read article →'Couple Psychology: Your Guide to a Stronger Relationship'
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Read article →'Teen Anxiety: 7 Silent Signs Your Teenager Is Struggling'
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Read article →'Toxic Family Impact: 20 Questions to Assess Your Adult Life'
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Read article →8 Questions to Know If They're Actually Worth It
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Read article →'Scientific Couple Compatibility Test: 5 Keys to Lasting Love'
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Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT psychopractitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Discover the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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