What is a Psychotherapist? Understand Their Role in 5 Mins
Confused about psychotherapists? Learn what a psychotherapist does and how they can help you overcome emotional and behavioral difficulties.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Eddy Merckx: The Psychology of a Champion's Relentless Drive
Explore Eddy Merckx's psychological portrait, revealing the deep drivers behind his insatiable quest for control and victory in cycling.
Read article →Karl Lagerfeld: Unpacking the Psychology of a Fashion Icon
Explore the psychological profile of Karl Lagerfeld, analyzing his creative solitude and aesthetic narcissism through a CBT lens.
Read article →Kobe Bryant: Unpacking Mamba Mentality with CBT Insights
Explore Kobe Bryant's Mamba Mentality through a CBT lens. Understand the psychological drives behind his success and apply these insights to your own life.
Read article →Lance Armstrong: Unpacking the Psychology of a Champion's Fall
Explore Lance Armstrong's complex psychological journey, from athletic triumph to doping confession. Understand the cognitive mechanisms behind his rise and fall.
Read article →Laure Manaudou: Pressure, Resilience, & Reconstruction
Explore Laure Manaudou's psychological portrait, examining her resilience through public pressure and personal reconstruction. Learn valuable CBT insights.
Read article →Lewis Hamilton: Psychological Portrait of a Champion
Explore Lewis Hamilton's psychological portrait, examining resilience, commitment, and the internal dynamics driving his success and activism.
Read article →Marie-José Pérec: Understanding Her Self-Protection & Sydney Exit
Explore Marie-José Pérec's psychological portrait, examining her self-protection mechanisms and the Sydney Olympics withdrawal through a CBT lens.
Read article →Michael Phelps: Inside the Mind of an Olympic Champion
Explore Michael Phelps' journey through ADHD, depression, and resilience. Understand the psychological factors behind his success and struggles.
Read article →Michael Schumacher: A CBT Psychological Portrait
Explore Michael Schumacher's psychological portrait through a CBT lens. Understand the mindset of a champion and the drive for perfection.
Read article →Mike Tyson: Unpacking His Journey From Fury to Serenity
Explore Mike Tyson's psychological journey from childhood adversity to his quest for inner peace. This portrait analyzes his path through a CBT lens.
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Read article →Peter Thiel: Unpacking His Mindset & Impact (CBT Analysis)
Explore Peter Thiel's psychological portrait through a CBT lens. Understand the cognitive patterns shaping his contrarian views and influence in Silicon Valley.
Read article →Usain Bolt: Psychological Mastery & Peak Performance Secrets
Explore Usain Bolt's unique psychological approach to performance. Discover how his mindset, rooted in Jamaican culture, fueled his Olympic success.
Read article →Andrew Carnegie: Guilt, Wealth, & His Psychological Portrait
Explore Andrew Carnegie's psychological portrait, examining how early experiences shaped his quest for meaning and redemption amidst immense wealth.
Read article →Anna Wintour: Unpacking the Psychology Behind Her Persona
Explore Anna Wintour's psychological traits and public image through a CBT lens. Understand the mind behind the icon and her enduring influence.
Read article →Ayrton Senna: A Psychological Portrait of a Racing Legend
Explore the psychological drivers behind Ayrton Senna's extraordinary career. This portrait offers insights into his passion, perfectionism, and spirituality.
Read article →Bernard Arnault: A CBT Psychological Portrait of a Luxury Icon
Explore Bernard Arnault's psychological portrait through a CBT lens. Understand the mindset and strategies driving the LVMH luxury empire.
Read article →Bill Gates: Unpacking the Mind of a Tech Visionary
Explore Bill Gates' psychological portrait, from tech prodigy to philanthropist. Understand the mindset behind his journey and global impact.
Read article →Cristiano Ronaldo: A Psychological Portrait of Drive & Resilience
Explore Cristiano Ronaldo's psychological portrait, examining the motivation, ego, and resilience that shaped his exceptional journey.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT psychopractitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Discover the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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