Gaslighting: 7 Manipulation Techniques & How to Break Free
Understand gaslighting with 7 manipulation techniques and learn how to break free. Regain your footing and trust yourself again with CBT strategies.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Gaslighting: 7 Signs You're Being Manipulated & How to Respond
Recognize gaslighting with these 7 clear signs explained by a CBT therapist. Learn to identify manipulative tactics and reclaim your reality and sanity.
Read article →Rebuild Life After Toxic Love: 7 Steps to Heal & Thrive
Rebuild your life after toxic love. Discover a proven CBT framework to heal trauma bonding, restore self-worth, and thrive post-breakup.
Read article →Stop Feeling Broken: 7 Steps After a Toxic Relationship
Feeling broken after a toxic relationship? Learn how to stop feeling broken with practical steps for healing and reconstruction. Find your path to recovery.
Read article →Rebuilding After a Toxic Relationship: Your 7-Step Guide
Navigate the chaos after a toxic relationship with this complete guide. Learn how to rebuild your life and heal from trauma bonding effectively.
Read article →Retrospective Jealousy: Overcome Past Partner Obsession
Struggling with retrospective jealousy? Learn how to manage intrusive thoughts about your partner's past and find peace in your current relationship.
Read article →Retrospective Jealousy: Stop Obsessing Over Their Exes
Understand retrospective jealousy and learn effective CBT strategies to stop obsessing over your partner's past relationships and find peace.
Read article →Jealousy & Social Media: 5 Ways Instagram Harms Relationships
Explore how social media, especially Instagram, can fuel jealousy in relationships. Learn effective CBT strategies to manage digital jealousy and protect your connection.
Read article →Stop Stalking Partner's Instagram: 5 CBT Tips to Quit
Learn why you stalk your partner's Instagram and discover 5 effective CBT strategies to stop this behavior. Reduce anxiety and build trust in your relationship.
Read article →Stop Jealousy: 10 CBT Exercises for Lasting Change
Learn how to stop being jealous with 10 effective CBT exercises. Discover practical, science-backed techniques to manage jealousy and improve your relationships today.
Read article →Stop Jealousy: 10 Proven Fixes to Break the Cycle
Break free from the jealousy loop with 10 proven, step-by-step fixes based on CBT. Understand how jealousy works and regain control of your emotions.
Read article →Unhealthy Jealousy: 5 Steps to Overcome & Rebuild Trust
Understand and overcome unhealthy jealousy with practical CBT strategies. Learn 5 steps to rebuild trust and foster healthier, lasting relationships.
Read article →Stop Snooping: 5 Steps to Overcome Unhealthy Jealousy
Learn why you snoop and how to stop unhealthy jealousy with practical CBT strategies. Discover effective steps to build trust and improve your relationship.
Read article →Sophie's Journey: Overcoming Emotional Dependency with CBT
Explore Sophie's journey to overcome emotional dependency using CBT. Learn how to break free from unhealthy relationship patterns and find inner stability.
Read article →Love Addiction: 5 Steps to Break Free & Build Healthy Love
Struggling with love addiction? Discover effective strategies to understand dependency patterns and build healthier, lasting relationships. Learn to break free.
Read article →Help Someone with Emotional Dependency: 5 Strategies
Support a loved one with emotional dependency without burnout. Learn 5 key strategies to set boundaries and foster their growth effectively.
Read article →Emotional Dependency: Stop Drowning in a Loved One's Needs
Is a loved one's emotional dependency becoming your burden? Learn how to set boundaries and support them without sacrificing your well-being.
Read article →Are You Too Dependent? Take Our 20-Question Test Now
Discover your emotional dependency level with our 20-question test based on clinical psychology and CBT. Gain clarity and insight into your relationship patterns.
Read article →Emotional Dependency Test: 20 Questions to Evaluate Yourself
Take our emotional dependency test with 20 questions to evaluate your relationship patterns. Gain clarity on your emotional dependency level and find support.
Read article →7 Signs of Emotional Dependency & How to Break Free Today
Understand 7 signs of emotional dependency and learn CBT strategies to break free. Discover how to build healthier, more secure relationships and regain your independence.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT psychopractitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Discover the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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