Dating Options: Why Too Many Choices Ruin Love
Explore how an abundance of dating options can paradoxically decrease relationship satisfaction. Learn to find lasting love amidst choice.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Infidelity: 6 Psychological Reasons Why People Cheat
Understand the 6 psychological reasons why people cheat. Gain clarity on complex motivations behind infidelity with insights from a CBT therapist.
Read article →Why People Cheat: 6 Real Psychological Reasons Explained
Explore 6 deep psychological reasons why people cheat. Understand the complex motivations behind infidelity and gain clarity on this challenging relationship issue.
Read article →Infidelity: Can Your Relationship Survive? 5 Steps to Heal
Explore if your relationship can survive infidelity. This guide offers empathetic, CBT-based strategies to navigate the aftermath and begin the healing process.
Read article →Infidelity in Couples: Rebuild Trust After Cheating
Understand infidelity in couples and learn how to rebuild trust with CBT strategies. Discover pathways to healing and stronger relationships after cheating.
Read article →Infidelity: Can Your Relationship Survive Cheating?
When your partner cheats, can your relationship survive? Explore CBT strategies to navigate infidelity, rebuild trust, and foster healing after betrayal.
Read article →Nice Guy Syndrome: Why Being \"Good\" Isn't Enough
Explore Nice Guy Syndrome and why kindness alone doesn't guarantee relationship success. Understand the hidden expectations and learn healthier connection strategies.
Read article →Micro-Cheating: Where Is the Line in Your Relationship?
Define micro-cheating behaviors and understand where the line is in your relationship. Learn to address these digital gray areas effectively for healthier connections.
Read article →Micro-Cheating Online: Spot Digital Infidelity Early
Navigate the complexities of micro-cheating online. Learn to identify subtle digital infidelity behaviors and protect your relationship with expert psychological insights.
Read article →Relational PTSD: 5 Steps to Heal From Relationship Trauma
Understand relational PTSD and its profound impact. Learn to identify symptoms and begin healing from the trauma of toxic relationships with effective strategies.
Read article →Relational Trauma: When Relationships Break Your Mind
Understand relational trauma, a hidden form of trauma with devastating psychological effects. Learn how to identify and heal from its impact.
Read article →Red Flags vs. Annoying Habits: 5 Ways to Spot the Difference
Learn to distinguish relationship red flags from minor annoyances. This guide helps you identify harmful behaviors versus personal preferences for healthier relationships.
Read article →Icks vs. Red Flags: Distinguish 7 Relationship Warning Signs
Learn to differentiate between harmless 'icks' and serious red flags in relationships. Understand your preferences and identify true warning signs for healthier connections.
Read article →Financial Exploitation: 7 Signs of Abuse in Relationships
Recognize financial exploitation in relationships, a subtle form of intimate partner abuse. Learn to identify the 7 signs and protect yourself from economic violence.
Read article →Financial Abuse: Why Partners Control Money & How to Regain Control
Recognize the subtle signs of financial abuse when a partner controls money. Learn how to identify economic control and regain financial independence in your relationship.
Read article →Icks in Relationships: Why Small Details Kill Attraction
Explore the psychology behind \"icks\" in relationships and understand why minor details can suddenly diminish attraction. Learn to navigate these feelings effectively.
Read article →Why One Small Habit Kills Your Attraction: The Ick Factor
Discover why a small habit can instantly kill attraction, known as an \"ick.\" Understand this psychological phenomenon and its deeper implications for your relationships.
Read article →Male Victims of Manipulation: 7 Signs of Domestic Violence
Understand the hidden reality of men as victims of manipulation and domestic violence. This article offers clinical insights and support for male survivors, empowering them to seek help.
Read article →Silent Fade: 5 Signs Your Relationship is Ending Quietly
Understand the silent fade in relationships. Learn to recognize signs of a slow, undeclared breakup and navigate relational ambiguity with clarity.
Read article →Male Victims: When She Controls Everything – Hidden Abuse
Explore the hidden abuse men face when partners control everything. Understand the signs and find support for male victims of psychological violence.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT psychopractitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Discover the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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