Ghosting Texts: Why They Do It & How to Cope Emotionally
Understand why you're being ghosted and learn CBT strategies to manage the anxiety and emotional impact of unanswered texts. Gain clarity and peace.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Why Your Ghoster Texted Back: Understanding Zombieing
Has your ghoster reappeared? Understand why they texted you back and how to protect your emotional health from the destabilizing effects of zombieing.
Read article →Zombieing: When Your Ghoster Returns & What to Do
Understand zombieing, a post-ghosting phenomenon in modern dating. Learn effective strategies to respond when your ghoster returns and protect your emotional health.
Read article →Stop Stalking Your Ex: 5 Steps to Heal After Breakup
Learn why you stalk your ex on social media and how to stop this cycle. This guide offers practical CBT strategies to help you heal and move on.
Read article →Stop Stalking Your Ex: Why Your Brain Can't Resist
Understand why you can't stop stalking your ex online. Learn effective CBT strategies to break this cycle for healthier healing and emotional well-being.
Read article →Orbiting: Why Exes Watch Your Stories After Ghosting You
Understand orbiting, a confusing dating behavior where ex-partners view your social media after ghosting. Learn why they do it and how to cope.
Read article →Why Do They Orbit? Understanding Post-Ghosting Behavior
Explore the psychology behind orbiting after ghosting. Learn why ex-partners maintain a passive social media presence and how to cope with this frustrating behavior.
Read article →Become Someone New After a Breakup: A 5-Step CBT Guide
Transform after a breakup with this CBT-informed 5-step guide. Discover how to become someone new, fostering a more authentic and resilient self.
Read article →Breakup Recovery: 5 CBT Steps to Come Back Stronger
Learn 5 CBT steps to come back stronger after a breakup. Discover how to foster post-traumatic growth and build a more authentic you.
Read article →Breakup Rebirth: 5 Steps to Rebuilding Yourself with CBT
Discover how to rebuild yourself after a breakup using CBT strategies. This guide offers practical steps for personal transformation and growth, leading to a radiant new you.
Read article →Heartbreak: Understand Its 5 Phases & How to Heal
Navigate the 5 phases of heartbreak with this guide. Learn to understand your emotions and effectively move through romantic grief towards healing.
Read article →5 Stages of Heartbreak: What to Expect & How to Cope
Understand the 5 stages of heartbreak and what to expect after a breakup. Learn how to navigate romantic grief with psychological insights and coping strategies.
Read article →No Contact After Breakup: Why It Works & How to Stick With It
Understand why no contact after a breakup is crucial for healing. Learn effective strategies to maintain it and promote your emotional well-being.
Read article →Resist Texting Your Ex: 5 CBT Tips to Overcome the Urge
Understand the powerful urge to text your ex and learn effective CBT strategies to resist, maintain no contact, and foster emotional healing after a breakup.
Read article →Professional Ghosting: Why Recruiters Disappear & How to Cope
Understand professional ghosting in the workplace, why recruiters and clients disappear, and how to cope with the silence effectively.
Read article →Job Interview Ghosting: Why Employers Vanish & How to Cope
Experiencing job interview ghosting can be confusing and frustrating. Understand why employers vanish and learn effective coping strategies to move forward.
Read article →Ghosted After a Long Relationship: Why It Hurts More (And How to Heal)
Ghosting after a long relationship is uniquely painful. Understand why it hurts more and discover effective strategies to heal from this unexpected loss.
Read article →Ghosting After a Long-Term Relationship: Why It Hurts
Ghosting after a long-term relationship causes profound pain. Understand why this breakup method hurts so much and find strategies to heal and move forward.
Read article →Ghosting: Should You Send a Final Message? A CBT Guide
Feeling the urge to message after ghosting? Understand this common dilemma and learn CBT strategies to respond constructively and find closure.
Read article →Ghosting: Should You Text Them Back? A CBT Guide
Explore the psychology of ghosting and learn if texting back is beneficial. Understand your urges and find healthier responses with CBT insights.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT psychopractitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Discover the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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