Dating Apps & Self-Esteem: 5 Ways They Impact Your Well-being
Discover how dating apps affect your self-esteem and emotional well-being. Understand the psychological mechanisms at play and regain control.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Dating Apps & Loneliness: Why They Make Us Feel Alone
Explore how dating apps contribute to feelings of loneliness and understand the psychological mechanisms at play. Discover strategies for healthier digital dating.
Read article →Office Romance: Is It Worth the Risk? 5 Key Factors
Considering an office romance? Explore the psychological, relational, and legal risks to make an informed decision about workplace relationships.
Read article →Workplace Romance: 5 Benefits, Risks, & Boundaries Explained
Considering a workplace romance? Understand the psychological benefits, potential risks, and crucial boundaries to navigate office relationships successfully and ethically.
Read article →Approach a Woman Respectfully in 2026: 5 Key Tips
Learn how to approach a woman respectfully in 2026 without misunderstanding. This guide offers 5 CBT-based tips for confident, harassment-free interactions.
Read article →Approach Women: 5 Ways to Stop Creeping Her Out
Learn how to approach women respectfully and confidently without being misunderstood. Discover practical CBT strategies to overcome approach anxiety.
Read article →Early Love Blindness: 7 Red Flags You're Missing in New Love
Understand early love blindness and identify 7 crucial red flags you might be missing in new relationships. Learn to spot warning signs effectively for healthier connections.
Read article →7 First Month Red Flags You Shouldn't Ignore in Relationships
Identify crucial first month red flags in relationships. Learn to spot early warning signs and protect your well-being with this expert guide to healthy connections.
Read article →6 Red Flags in the First Month of a Relationship to Watch For
Identify crucial red flags in the first month of a relationship to avoid future distress. Learn to spot warning signs early for healthier connections.
Read article →How to Seduce in 2026: A Therapist's Guide for Men
Learn how to authentically seduce in 2026 with a CBT therapist's guide for men. Develop confidence and emotional intelligence for healthier relationships.
Read article →Seduction: Why She Wants You to Try & How to Succeed
Understand healthy seduction as a relational skill. Learn how confidence, authenticity, and emotional intelligence can help you succeed in dating.
Read article →Seduction in 2026: A Therapist's Guide for Women
Learn how to genuinely attract the right partner in 2026 with this therapist's guide. Discover authentic seduction strategies for women.
Read article →Seduce Authentically: A Therapist's Guide to Real Connection
Learn to seduce authentically and attract genuine connection without playing games. This guide offers CBT strategies for healthier relationships.
Read article →First Date: 10 Therapist Tips for Less Anxiety
Navigate your first date with confidence. Get 10 therapist-approved tips to reduce anxiety and foster genuine connection for a positive experience.
Read article →First Date Anxiety: 10 Therapist Hacks That Really Work
Reduce first date anxiety with 10 effective therapist-approved strategies. Learn to approach your date with clarity and presence for a positive experience.
Read article →Get Her to Chase You: 5 Steps After Going Silent
Learn how to get a woman to chase you after going silent by focusing on your personal growth. Understand the psychology of attraction and regain her interest effectively.
Read article →Why She Comes Back: 5 Reasons Women Return After Silence
Understand the psychology behind why women often return after a period of silence. Discover how personal growth during no-contact can lead to renewed attraction.
Read article →Dating Fatigue: 5 Ways to Overcome Relationship Exhaustion
Feeling exhausted by the search for love? Learn what dating fatigue is and discover effective CBT strategies to overcome romantic burnout and regain hope.
Read article →Dating App Fatigue: 5 Reasons You Feel Drained & Cope
Understand why dating apps cause exhaustion and learn effective CBT strategies to manage dating fatigue. Reclaim your energy and hope in dating.
Read article →Why They Aren't Responding: 7 Reasons for Digital Silence
Feeling anxious about digital silence? Understand common reasons why someone isn't responding and learn to manage your automatic thoughts with CBT insights.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT psychopractitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Discover the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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