Quietly Dying Relationship? 5 Signs & How to Cope
Understand the silent fade of a relationship when no one says it's over. Learn to recognize the signs and find your path forward with clarity and support.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Ghosting: Understanding & Recovering From Emotional Disappearance
Learn about ghosting, its impact on self-esteem, and effective strategies for recovery. Understand this phenomenon and move forward.
Read article →Ghosting: Why They Vanished & 5 Steps to Move On
Understand why ghosting happens and learn practical strategies to cope with the emotional impact. Discover how to heal and move forward after someone disappears.
Read article →Female Narcissistic Perversion: 7 Signs of Manipulation
Recognize female narcissistic perversion and its subtle manipulation tactics. Learn to identify these patterns for healthier relationships and well-being.
Read article →Spotting Mind Games: 5 Signs of Female Narcissistic Manipulation
Learn to identify mind games and narcissistic manipulation in women. This guide offers a clinical perspective to help men recognize and address these complex relational dynamics effectively.
Read article →Ghosting & Breadcrumbing: Protect Your Well-being with CBT
Understand ghosting and breadcrumbing behaviors and their impact. Learn effective CBT strategies to protect your well-being and heal from these relational patterns.
Read article →Karpman Triangle: Escape 3 Drama Roles for Healthier Relationships
Understand the Karpman Drama Triangle and learn how to escape its repetitive, unhealthy relational games. Break free from Victim, Rescuer, or Persecutor roles for better connections.
Read article →Stop Accepting Crumbs: Why People Vanish & How to Cope
Understand ghosting and breadcrumbing in relationships. Learn why people vanish and how to stop accepting crumbs, protecting your emotional well-being.
Read article →Karpman Drama Triangle: 3 Roles & How to Break Free
Understand the Karpman Drama Triangle to identify why you're stuck in repetitive relationship patterns. Learn how to break free for healthier connections.
Read article →Psychological Abuse: 7 Invisible Forms in Relationships
Understand psychological abuse in relationships. Learn to identify its invisible forms and the mechanisms that make it hard to recognize, and find first steps to escape.
Read article →Psychological Abuse: 5 Invisible Signs & How to Cope
Uncover the hidden signs of psychological abuse and its lasting impact. Learn how to recognize coercive control and take the first steps toward healing.
Read article →10 CBT Exercises to Strengthen Self-Esteem Effectively
Strengthen your self-esteem with 10 practical CBT exercises. Learn how consistent practice can reprogram your brain for lasting confidence and well-being.
Read article →Stop Believing Worst Thoughts: 10 CBT Exercises That Work
Learn to stop believing your worst thoughts with 10 effective CBT exercises. Practice these techniques daily to rebuild self-esteem and reprogram your brain.
Read article →Romantic Burnout: 5 Phases of Relationship Wear & Tear
Understand romantic burnout and its 5 phases of relationship wear and tear. Learn to identify signs and reignite connection for a healthier partnership.
Read article →Relationship Burnout: 5 Ways to Rekindle Your Fading Love
Relationship Burnout: Learn why your love feels like it's fading and discover CBT strategies to rekindle connection and intimacy.
Read article →Love Bombing: 10 Signs & How to React to Protect Yourself
Understand love bombing with 10 key signs and learn effective strategies to react. Protect your emotional well-being from this manipulative tactic.
Read article →Love Bombing: When Affection Feels Too Good to Be True
Understand love bombing, a toxic seduction mechanism. Learn to identify disproportionate affection and protect yourself from relational manipulation.
Read article →AI & Your Love Life: 5 Ways AI Impacts Relationships
\"My boyfriend talks more to ChatGPT than to me.\" This sentence, spoken by a 29-year-old patient in my practice, sums up a phenomenon that...
Read article →Falling for AI? 5 Ways It Impacts Real-Life Relationships
\"My boyfriend talks more to ChatGPT than to me.\" This sentence, spoken by a 29-year-old patient in my practice, sums up a phenomenon that...
Read article →AI & Couples: 5 Ways AI Impacts Modern Relationships
\"My boyfriend talks more to ChatGPT than to me.\" This sentence, spoken by a 29-year-old patient in my practice, sums up a phenomenon that...
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT psychopractitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Discover the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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