Diego Maradona: A Psychological Portrait of a Football Icon
Explore Diego Maradona's psychological portrait, examining the inner demons and coping mechanisms that shaped his extraordinary life and career.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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François Pinault: Unpacking the Psychology of an Empire Builder
Explore the psychological drivers behind François Pinault's journey from rural Brittany to global luxury. Understand his motivations and ambition.
Read article →George Soros: A Portrait of Resilience & Philanthropy
Explore George Soros's psychological portrait, examining how early trauma shaped his resilience and drive for social change. Understand his unique journey.
Read article →Henry Ford: A Psychological Portrait of Innovation & Shadow
Explore Henry Ford's psychological portrait, analyzing his drive for innovation and the controversial shadows of his convictions. Understand his complex legacy.
Read article →'Howard Schultz: Shame, Vision, & Starbucks'' Success Story'
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Read article →Ingvar Kamprad: Dyslexia, Frugality, & IKEA's Founder
Explore Ingvar Kamprad's psychological portrait, examining how dyslexia, frugality, and his past shaped the IKEA founder's life and legacy.
Read article →Jack Ma: Resilience & Rejection – A Psychological Portrait
Explore Jack Ma's psychological journey, from rejections to success. Learn how his resilience can inspire your own path to overcoming adversity.
Read article →Jean-Claude Killy: The Psychology of a Champion's Success
Explore Jean-Claude Killy's psychological drivers for success, resilience, and career transition from athlete to business leader. Learn how he achieved excellence.
Read article →Jeff Bezos: Psychology of His 'Day 1' Obsession
Explore the psychological drivers behind Jeff Bezos's ambition and 'Day 1' philosophy. Understand how his early life may have shaped his unique path.
Read article →Jensen Huang: A Psychological Portrait of Resilience
Explore Jensen Huang's psychological portrait. Understand the resilience and vision driving Nvidia's CEO, offering insights into his exceptional journey.
Read article →Jesse Owens: Psychological Resilience & Triumph Over Adversity
Explore Jesse Owens' psychological portrait, examining his resilience and the mechanisms behind his triumph over adversity and discrimination.
Read article →John D. Rockefeller: A Psychological Portrait
Explore John D. Rockefeller's psychological profile, examining how his childhood influenced his business ruthlessness and philanthropy.
Read article →Jonny Wilkinson: Unpacking a Perfectionist's Mindset & OCD
Explore Jonny Wilkinson's psychological journey, from rugby glory to managing perfectionism and OCD. Understand his path to inner peace.
Read article →Kylian Mbappé: A CBT Psychological Portrait & Analysis
Explore Kylian Mbappé's psychological portrait through a CBT lens. Understand the impact of pressure and success on his psyche, offering insights into resilience.
Read article →Larry Page: A Psychological Portrait of Google's Co-founder
Explore Larry Page's psychological dynamics, leadership, and impact on the digital world. Understand the mind behind Google's success.
Read article →LeBron James: A CBT Psychological Portrait of a Leader
Explore LeBron James's psychological portrait through a CBT lens. Understand the resilience and determination shaping his iconic leadership and success.
Read article →Lionel Messi: Psychology of Perseverance & Introversion
Explore Lionel Messi's psychological portrait, examining his journey of perseverance and introversion. Discover how early challenges shaped his resilience.
Read article →Magic Johnson: Resilience & Transformation After HIV Diagnosis
Explore Magic Johnson's psychological journey of resilience and transformation after his HIV diagnosis. Discover how he turned adversity into a catalyst for growth and leadership.
Read article →Marco Pantani: A Psychological Portrait of the Fallen 'Pirate'
Explore the psychological factors that shaped Marco Pantani's tragic destiny, from glory to downfall. Understand the pressures on a national hero.
Read article →Mark Zuckerberg: A Psychological Portrait & His Mindset
Explore Mark Zuckerberg's psychological portrait through a CBT lens. Understand the mindset of the Meta founder and his journey in the digital world.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT psychopractitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Discover the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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