10 Signs of Toxic Relationships in Your Text Messages
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Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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'Set Boundaries Without Guilt: Your CBT Guide (5 Steps)'
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Read article →'Saying No: 5 Steps to Stop Guilt & Set Healthy Boundaries'
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Read article →'Betrayal Trauma: Infidelity & PTSD Symptoms Explained'
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Read article →'Infidelity Trauma: 5 Ways an Affair Breaks Your Brain'
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Read article →'Forgiving Cheating: 3 Requirements for Authentic Forgiveness'
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Read article →'Forgiving Infidelity: 3 Keys to Genuine Forgiveness'
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Read article →Nice Guys Finish Last? 5 Ways to Change Your Approach
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Read article →Do I Need a Therapist? 10 Signs It's Time for Support
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Read article →'10 Signs You Need Therapy: Is It Time to Seek Help?'
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Read article →'Nonviolent Communication: 4 Steps for Healthier Relationships'
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Read article →'Stop Fighting: 4 NVC Communication Tricks for Couples'
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Read article →10 Cognitive Distortions That Sabotage Your Well-being
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Read article →'Cognitive Distortions: Why You Believe Your Own Lies & How to Stop'
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Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT psychopractitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Discover the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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