Emotional Blackmail: 5 Ways to Recognize & Resist It
Learn to recognize emotional blackmail in relationships and discover effective strategies to resist it without guilt. Protect your emotional well-being.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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7 Emotional Manipulation Techniques: Identify & Protect Yourself
Learn 7 common emotional manipulation techniques to recognize them in relationships and protect your well-being. Understand how manipulators operate.
Read article →Emotional Manipulation: 7 Techniques to Unmask
Unmask emotional manipulation and its 7 common techniques. Protect your psychological well-being by identifying gaslighting and guilt-tripping.
Read article →Fear of Commitment: Overcome Anxiety & Build Lasting Love
Understand the roots of commitment phobia and learn CBT strategies to overcome anxiety, fostering secure, fulfilling relationships.
Read article →Financial Manipulation: 6 Signs of Control in a Couple
Financial manipulation is an invisible form of abuse. Identify 6 key signs of economic control to protect your autonomy and your finances.
Read article →6 Signs of Financial Manipulation in Relationships
Identify financial manipulation in couples, a subtle form of economic abuse. Learn to recognize the signs and regain financial autonomy for a healthier relationship.
Read article →Gaslighting: 20 Phrases & Examples to Spot Manipulation
Learn to identify gaslighting with 20 common phrases and concrete examples. Understand this manipulation to protect your mental health and perceptions.
Read article →Gaslighting: 7 Key Phrases to Outsmart Manipulation
Identify gaslighting and its typical phrases to protect your mental health. Understand this destructive manipulation and regain trust in your perception.
Read article →Guilt Manipulation: 5 Ways to Break Free & Reclaim Control
Understand the mechanisms of guilt manipulation in relationships. Learn how to identify guilt-tripping tactics and develop strategies to reclaim your autonomy and well-being.
Read article →Guilt-Tripping: 5 Keys to Break Free From It
Understand the mechanisms of guilt-based manipulation and its insidious effects. Regain control of your emotions and protect your psychological well-being.
Read article →Hamilton Anxiety Scale: Interpret Your HAM-A Score
Understand your Hamilton Anxiety Scale (HAM-A) score with our expert guide. Learn to interpret your results for better anxiety management and symptom understanding.
Read article →Narcissistic Mom: 5 Ways She Harms & How to Heal
Understand how a narcissistic mom's behaviors impact you and discover effective strategies to heal from childhood wounds and rebuild your life.
Read article →How Toxic People Isolate You: 5 Ways They Cut You Off
Discover how toxic individuals subtly isolate you from loved ones. Learn to recognize the signs of progressive isolation and protect your key relationships.
Read article →Intermittent Reinforcement: 3 Reasons You Stay Hooked
Understand intermittent reinforcement and why it makes toxic relationships so hard to leave. Free yourself from this psychological cycle.
Read article →Intermittent Reinforcement: Why You Can't Leave Toxic Love
Understand how intermittent reinforcement creates addiction in toxic relationships. Learn this powerful psychological mechanism to break free and heal.
Read article →Jean Schultheis: Analyzing a Narcissistic Pervert in Song
Explore Jean Schultheis's "Confidence pour confidence" for a precise psychological portrait of a narcissistic pervert. Understand the character's manipulation.
Read article →Monster Romance: Why Are We Attracted to the Monstrous?
Explore the psychology of monster romance. Discover what attracts us to non-human partners and what it reveals about our desires and relationships.
Read article →Narcissist: 5 Weaknesses to Reclaim Your Power
Identify the 5 key weaknesses of the narcissistic abuser. Understanding these vulnerabilities helps you reclaim control of your life and protect yourself effectively.
Read article →Narcissistic Abuse: 7 Steps to Break Free From the Hold
Free yourself from narcissistic abuse. Understand its mechanisms and protect yourself with 7 concrete strategies to regain your psychological balance.
Read article →Narcissistic Father: 7 Keys to Break His Hold
A narcissistic father has a lasting impact. Understand his silent tactics and free yourself from his hold to regain a calm adult life.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Explore the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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