Narcissist's Playbook: Spot Lies & Break Free From Control
Understand the narcissist's playbook to spot lies and manipulation. Learn how to break free from narcissistic control and protect your well-being.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
Ctrl+K
Narcissists: The Song That Reveals Their Mind Games
Uncover how narcissists manipulate through a psychological analysis of \"Confidence pour confidence.\" This song offers a chillingly accurate portrait of narcissistic mind games.
Read article →Tough Guy Mask: Why Strong Men Struggle With Vulnerability
Explore the psychology of the 'tough guy mask' and why strong men often struggle with vulnerability. Understand this false self for healthier relationships.
Read article →Narcissist's Kryptonite: 5 Ways to Reclaim Your Power
Discover what truly breaks a narcissist and how understanding their weaknesses can help you reclaim your power and protect your well-being.
Read article →Anxiety Score: What Your HAM-A Results Really Mean
Understand your anxiety score with our HAM-A interpretation guide. Learn what your Hamilton Anxiety Scale results mean for your mental well-being.
Read article →Blame Reversal: 5 Ways Abusers Flip the Script on You
Understand blame reversal, a manipulation tactic where abusers turn victims into the accused. Learn to identify and respond to this destabilizing dynamic.
Read article →7 Signs Your Partner Controls Money & How to Regain Autonomy
Is your partner controlling your finances? Learn to spot the signs of financial manipulation and economic abuse to regain your autonomy and security.
Read article →Stop Guilt-Tripping: Reclaim Your Power in 3 Steps
Learn how guilt is used as a weapon in relationships and discover effective strategies to stop manipulation. Reclaim your emotional freedom today.
Read article →Why You Can't Leave: The Addiction Trap Explained
Understand why leaving an unhealthy relationship feels impossible. Learn how intermittent reinforcement creates an addiction trap and how to break free.
Read article →Stop Sabotaging Relationships: 5 CBT Strategies That Work
Learn why you sabotage good relationships and discover 5 effective CBT strategies to overcome fear of commitment and build lasting, fulfilling connections.
Read article →Narcissistic Dad: 5 Ways He Still Controls Your Life
Understand how a narcissistic father's influence continues to impact your life. Learn to identify control and begin your healing journey today.
Read article →Monster Romance: Why We're Obsessed with Non-Human Love
Explore the psychology of monster romance. Discover what our attraction to non-human creatures reveals about love, desire, and the allure of otherness.
Read article →Cognitive Sex Therapy: Transform Your Couple's Intimacy
Discover how cognitive sex therapy (CST) helps couples overcome intimacy challenges. This CBT approach transforms relationships effectively.
Read article →Emotional Intelligence: 5 Ways to Thrive in Your Relationship
Unlock a thriving relationship by developing emotional intelligence. Learn practical CBT tools for better communication and deeper understanding with your partner.
Read article →Introversion & Extraversion: Your Full Spectrum Guide Explained
Understand the introversion-extraversion spectrum beyond myths. Optimize social interactions and personal well-being with expert insights into personality types.
Read article →Nomophobia Test: Assess Your Phone Dependency & Well-being
Concerned about phone use? Take our nomophobia test to assess your dependency and understand its impact on your well-being. Gain clarity and practical insights.
Read article →Stop Fighting: Master 1 Skill for Stronger Relationships
Transform relationship conflicts by mastering emotional intelligence. Discover CBT tools to improve communication and emotional management for lasting connection.
Read article →Broken Sex Life? 5 Ways CBT Transforms Intimacy
Feeling your sex life is broken? Discover how Cognitive Behavioral Therapy (CBT) can help couples understand and transform intimacy issues effectively.
Read article →Introvert or Extrovert? The Truth About Your Personality
Understand if you're an introvert or extrovert. Discover the science behind personality types and optimize your social interactions effectively.
Read article →Sugar Addiction: Take a Self-Assessment Test Today
Concerned about sugar cravings? Take our sugar addiction self-assessment test to understand your relationship with sugar and find solutions.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT psychopractitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
⚖️
Our methodology: 14 validated clinical models →
Discover the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
Analyse your conversation
Experiencing a situation described in our articles? Get an objective analysis of your conversation.
Start free analysis