Divorce: 5 Ways Psychology Saves Your Sanity & Well-being
Navigate divorce with psychological strategies to manage emotions, protect children, and maintain your sanity during this challenging transition.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Teen Crisis: 5 Ways to Protect Your Marriage & Thrive
Is your teenager's crisis straining your marriage? Discover 5 effective strategies to support your adolescent while strengthening your couple's bond during turbulent times.
Read article →Couple Communication: 5 Breakdown Signs in Your Messages
Your couple no longer communicates? Identify 5 clear signals of deterioration in your messages. Act to restore the bond before it's too late.
Read article →Couple Silent Treatment: 3 Keys to Analyze Your Conversations
Understand radio silence in your relationship. Analyze your past exchanges to tell a healthy withdrawal from manipulation and act calmly.
Read article →Couple Communication Breakdown: 5 Stages in Your Messages
Is your couple no longer communicating? Discover the 5 stages of communication degradation visible in your digital messages and how to reverse the trend.
Read article →Your Ex's Messages: 5 Psychological Reasons Decoded
Decode your ex-partner's messages after a breakup. Understand their real intentions to protect your emotional balance and move forward calmly.
Read article →Decoding Your Ex's Messages: A CBT Psychological Guide
Understand your ex's messages post-breakup. This psychological guide helps you decode intentions like breadcrumbing or genuine reconnection, offering clarity and peace.
Read article →Does He Love You? 8 Text Signs of True Affection
Uncover 8 psychological indicators in his texts to determine if he truly loves you. Learn to identify genuine affection through his written communication.
Read article →Love by Message: 7 Signs He Truly Loves You?
Decode the 7 psychological signs that his messages reveal sincere love. Understand his intentions for a calmer relationship.
Read article →Emotional Manipulation: 6 Signs by Text to Spot
Detect emotional manipulation by text. Learn to identify the 6 common techniques and protect your well-being in your romantic relationships.
Read article →Emotional Manipulation: 6 Signs in Your Texts
Learn to detect emotional manipulation in text messages. This guide reveals 6 common techniques to help you identify and respond to manipulative communication effectively.
Read article →Ghosting: 3 Clues in Your Last Messages Before the Breakup
Ghosting is an abrupt breakup. Analyze your last messages to decode 3 early signals and understand this unexplained disappearance.
Read article →Ghosting: 5 Signs Your Last Messages Reveal a Breakup
Understand ghosting by analyzing your last messages for subtle warning signs. Gain clarity and begin healing from this confusing relational experience.
Read article →Radio Silence: 7 Reasons When He Stops Replying
Your boyfriend isn't replying anymore? Understand 7 psychological meanings of his silence. Reduce your anxiety and act calmly in your relationship.
Read article →8 Texting Signs: How to Know if He Loves You Through Messages
Uncover 8 psychological indicators in his messages to know if he truly loves you. Learn to identify genuine affection through his texts and build stronger connections.
Read article →Message Response Time: 3 Keys for a Calm Couple
Message response time reveals a lot. Understand 3 psychological meanings and ease the anxiety of waiting in your relationship.
Read article →Message Response Time: What Psychology Really Says
Explore what psychology reveals about message response time in relationships. Understand why timing isn't toxic and how to reduce related anxiety.
Read article →Boyfriend Stopped Responding? Understand His Silence Now
Is your boyfriend not responding? Uncover the psychological reasons behind his silence, from avoidant attachment to cognitive overload, and reduce your relational anxiety.
Read article →Passive-Aggression: 7 Signs to Save Your Relationship
Detect passive-aggression in your relationship. Understand its subtle mechanisms and act for healthy, constructive communication. Your relationship deserves clarity.
Read article →5 Ways to Handle Passive-Aggressive Texts in Your Relationship
Learn to identify and respond to passive-aggressive messages in couples. Improve communication and reduce conflict with effective strategies.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT psychopractitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Discover the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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