Constant Worry: How Doctors Diagnose GAD & Find Relief
Do you experience constant worry? Learn how doctors diagnose Generalized Anxiety Disorder (GAD) using DSM-5 criteria and discover paths to effective relief.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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GAD: DSM-5 Criteria & Diagnosis Explained for You
Understand Generalized Anxiety Disorder (GAD) with clear DSM-5 criteria. Learn to recognize symptoms and seek effective support for your well-being.
Read article →Grieving a Relationship That Never Was: 5 Ways to Heal
Learn effective strategies for grieving a relationship that never was. Understand this unique pain and find freedom from imagined love.
Read article →Sugar Addiction: 7 Signs to Self-Assess
Assess your sugar dependence with our validated test. Understand the psychological mechanisms and find effective strategies to free yourself from cravings.
Read article →Toxic Shame: 5 Steps to Break Free & Heal Your Past
Understand toxic shame's grip and discover effective CBT strategies to break free. Learn how to heal deep-rooted feelings of worthlessness and reclaim your self-esteem.
Read article →Toxic Shame: Understanding & Treating This Maladaptive Schema
Discover how to identify and treat toxic shame, a deeply rooted maladaptive schema. Learn CBT strategies to break free from feeling worthless and embrace self-acceptance.
Read article →Mourning Someone Never Yours? Heal Unrequited Love
Understand why you're mourning someone who was never yours and learn effective strategies to heal from unrequited love and imagined relationships.
Read article →Coping Strategies Test: How Do You Adapt to Stress?
Discover your coping strategies with our validated test. Learn how to adapt effectively to life's challenges and improve your well-being.
Read article →Parenting & Marriage: 5 Ways to Revive Your Relationship
Learn how parenting impacts marriage and discover CBT strategies to reconnect with your partner. Strengthen your bond and reduce resentment.
Read article →Parenting & Marriage: 5 Ways to Save Your Relationship Now
Discover how parenting impacts marriage and learn 5 CBT techniques to balance roles, improve communication, and save your relationship.
Read article →Parental Roles: 5 Ways to Balance Your Couple's Relationship
Discover how to balance parental roles and preserve your couple's relationship. Learn effective strategies to reconnect and thrive together as parents.
Read article →School Bullying: 7 Deep Psychological Impacts & Recovery
Understand the deep psychological impact of school bullying on children and teens. Learn about symptoms and CBT-based solutions for lasting recovery.
Read article →Adult ADHD: Interpret Your ASRS Test Results for Clarity
Wondering about adult ADHD? Learn to interpret your ASRS test results accurately to understand your symptoms and find clarity.
Read article →Bullying Scars: 5 Ways School Trauma Impacts Mental Health
Explore the lasting psychological scars of school bullying and its impact on mental health. Understand symptoms and find therapeutic solutions for healing.
Read article →Adolescent Crisis: Protect Your Parental Relationship (5 Tips)
Navigate your teenager's adolescent crisis effectively. Learn how to protect and strengthen your relationship as parents during this challenging period.
Read article →Divorce Mediation: 5 Ways Psychological Support Helps You
Navigating divorce mediation? Discover how psychological support can help you manage emotions, protect children, and regain your footing during this challenging time.
Read article →Seasonal Depression Test: Do You Have SAD This Winter?
Wondering if winter makes you depressed? Take this self-assessment test to understand if you're experiencing Seasonal Affective Disorder (SAD).
Read article →Epistemic Curiosity Test: Are You a True Explorer?
Discover your level of epistemic curiosity with a scientifically validated test. Explore your deep motivation to learn and understand the world.
Read article →Divorce: 7 Ways to Stay Sane & Protect Your Kids
Navigate divorce with serenity. Discover psychological strategies to manage emotions, protect your children, and maintain your well-being during this challenging time.
Read article →Seasonal Depression: 5 Reliable Tests & Assessments
Understand seasonal depression with scientifically validated tests and assessments. Learn how to identify SAD and find effective support.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT psychopractitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Discover the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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