No Contact: Does It Work for Breakups? What Science Says
Does no contact work after a breakup? Discover the science-backed truth about this strategy for emotional healing and personal recovery. Learn when it's beneficial.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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No Contact: Healing or Strategy? Psychology's True View
Is no contact a healing tool or a strategy? Understand the psychology behind no contact, its benefits, and when it's truly effective for recovery.
Read article →The Silent Treatment: What It Really Reveals & How to Respond
Understand the silent treatment in relationships. Discover what this communication pattern truly reveals and learn healthy, constructive ways to respond to it effectively.
Read article →Ghosting: Why They Do It & 5 Healthy Ways to Respond
Experiencing ghosting is painful. Understand the real reasons behind this silent treatment and learn healthy, constructive ways to respond to it effectively.
Read article →CBT Psychotherapist: Your 1st Session Explained
Considering a CBT psychotherapist? Learn what to expect during your first session and how this evidence-based therapy can help you.
Read article →Why Do Cowards Ghost? Understanding Their Psychology
Explore the psychology behind ghosting and text breakups. Understand the avoidance, immaturity, and narcissism that drive this behavior and its impact on you.
Read article →Why Get Dumped by Text? Psychology of Digital Breakups
Explore the psychology of being dumped by text or ghosted. Understand avoidance, immaturity, and narcissism in digital breakups to navigate this challenge.
Read article →Your First CBT Session: What Really Happens?
Considering CBT? Understand what really happens in your first CBT session and how this evidence-based therapy can help you achieve your goals.
Read article →Couples Therapy: When to Seek Help & How to Choose
Considering couples therapy? Learn when to seek help and how to choose a professional using research-backed approaches for a healthier relationship.
Read article →Relationship Struggling? Find Couples Therapy
Is your relationship struggling? Learn when to seek couples therapy, understand research-backed approaches, and choose the right professional for lasting change.
Read article →Rumination After Breakup: Why Your Brain Gets Stuck in a Loop
Understand why your brain ruminates after a breakup. Learn effective strategies to break the cycle and move forward with clarity and purpose.
Read article →Why You Can't Stop Thinking About Them: 3 CBT Reasons
Discover why you can't stop thinking about them after a breakup. Understand the brain mechanics of rumination and learn how to break the cycle.
Read article →Rebuild After Toxic Relationship: 7 Steps to Heal & Thrive
Learn how to rebuild after a toxic relationship with science-backed CBT strategies. Heal trauma bonds, regain confidence, and build healthy connections.
Read article →Rebuild After a Toxic Relationship: 7 Steps to Heal Trauma
Learn how to rebuild after a toxic relationship with this CBT guide. Heal trauma bonds, regain self-confidence, and build healthier connections for lasting well-being.
Read article →Male Mental Load: Why Men Break Down in Silence
Explore the unseen male mental load and its impact on men's well-being. Understand why men suffer in silence and learn coping strategies for support.
Read article →Toxic Relationship Recovery: Your CBT Guide to Rebuild
Navigate recovery after a toxic relationship with this complete CBT guide. Learn practical strategies to heal trauma bonds and rebuild your self-worth.
Read article →Why Men Suffer in Silence: 5 Ways to Break Free
Explore why men often suffer in silence due to societal pressures. Learn effective CBT strategies to help men vocalize struggles and improve mental well-being.
Read article →Long-Distance Love: 5 Ways to Make It Thrive
Strengthen your long-distance relationship with practical CBT strategies. Learn to overcome challenges and build lasting connection despite the miles.
Read article →Emotional Relapse: Break Free From Past Relationship Patterns
Understand emotional relapse and why you repeat past relationship patterns. Learn CBT strategies to build healthier connections and avoid familiar dynamics.
Read article →Long-Distance Relationships: 5 Ways to Make It Work
Strengthen your long-distance relationship with proven CBT strategies. Learn how to overcome challenges and build a lasting bond despite the miles.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT psychopractitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Discover the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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