5 Steps to Better Communication: Why You're Not Heard
Improve your relationship communication. Learn why you're not hearing each other and get practical, evidence-based tools to transform your interactions today.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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7 Hidden Signs Your Teen Is Secretly Anxious
Teen anxiety isn't always visible. Discover 7 silent signs your teenager is struggling with anxiety and how CBT can help them cope.
Read article →Beautiful, Available Woman: Why It's a Signal, Not Opportunity
Understand why an attractive, available woman often signals deeper issues, not an easy opportunity. Learn to identify red flags with CBT insights.
Read article →Emotional Connection: Is What You Feel Always Real?
Explore how your inner world shapes romantic feelings. Learn to distinguish true emotional connection from internal traces for healthier relationships.
Read article →Female Psychology: Why Desire Fades After Getting What You Want
Explore the psychological mechanisms behind female desire, validation, and control. Understand why intense wanting can shift to detachment once achieved.
Read article →Flow Experience Test: Measure Your Optimal Engagement Today
Discover your flow experience with Csikszentmihalyi's test. Understand and measure your optimal state of engagement to enhance well-being and personal fulfillment.
Read article →Insecure Attachment: Transform Your Relationships Today
Understand insecure attachment styles and learn how to transform them for healthier, more fulfilling relationships. Discover the path to secure connections.
Read article →Is Your Jealousy Normal? Take This 3-Minute Test
Wondering if your jealousy is normal or excessive? Take this scientifically validated test to understand its mechanisms and find healthy coping strategies.
Read article →Is Your Jealousy Out of Control? Take Our 3-Min Test
Understand if your jealousy is normal or pathological. Take our scientifically validated test to measure your level and gain clarity on your relationship doubts.
Read article →Love Obsession: 7 Symptoms & How to Break Free From Fixation
Understand love obsession's key symptoms and learn effective CBT strategies to break free from consuming fixations, reclaiming your emotional well-being.
Read article →Couple Fusion: Is Your Closeness Becoming Suffocating?
Understand couple fusion and how to balance intimacy with personal space. Learn to foster a thriving partnership without suffocation.
Read article →Panic Disorder: Your 7-Step CBT Protocol for Serenity
Overcome panic disorder with a complete CBT protocol. Learn evidence-based techniques to manage anxiety and regain control of your life, finding lasting serenity.
Read article →Pathological Jealousy Test: Evaluate Your Level in 3 Mins
Is your jealousy pathological? Take this validated test to assess your level and understand its impact on your relationship.
Read article →Reaching Out to Your Ex? A CBT Guide to Healthy Communication
Considering reaching out to your ex? Learn a step-by-step CBT method to navigate this emotional decision with clarity and purpose, ensuring healthier outcomes.
Read article →Should You Text Your Ex? Psychology, Boundaries and Examples
Should you text your ex? Separate practical contact from the urge to reconnect, respect boundaries and consider example messages without promises of reconciliation.
Read article →Single Hot Women: 3 Red Flags You Might Be Missing
Discover why an attractive, available woman might signal red flags. Understand the psychological reasons behind abnormal availability and gain relational clarity.
Read article →Stop Panic Attacks: The CBT Method That Works (80%+ Success)
Learn how to stop panic attacks with a proven CBT method. This guide offers effective techniques and a structured approach to regain control and improve your quality of life.
Read article →Teen Anxiety: 7 Silent Signs Your Teenager Is Struggling
Lea, 16, is a brilliant student — always smiling, involved in school life. Her parents have no reason to worry. And yet, every evening, Lea spends an hour...
Read article →10 Personality Disorders & Couples: Spotting DSM-5 Patterns
Understand how 10 DSM-5 personality disorders manifest in couple communication. Learn to identify these patterns and improve your relationship dynamics.
Read article →Closed Enclosure Effect: Why Confined Spaces Create Strong Bonds
Discover the closed enclosure effect and why confined environments foster intense attachments. Understand this psychological phenomenon and its impact on relationships.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Explore the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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