Why Your Teen Won't Talk: 6 Ways to Rebuild Connection
Is your teenager silent? Understand the psychology behind their quietness and learn 6 CBT-backed strategies to restore parent-teen dialogue effectively.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Why You're Attracted: Understanding Your M/F Balance
Explore why you're attracted to certain traits. Learn how your unique masculine and feminine balance shapes your romantic relationships and personal identity.
Read article →Son Into Andrew Tate? 5 Ways Parents Can Help
Is your son drawn to Andrew Tate's content? Learn effective, psychology-based strategies to understand his appeal and guide him away from harmful influences.
Read article →Body Image: Satisfaction Test and Self-Evaluation
Evaluate your body image satisfaction. Validated test and CBT strategies to develop a healthy relationship with your body.
Read article →Panic Attack vs. Anxiety Crisis: Key Differences for Healing
Understand the crucial differences between a panic attack and an anxiety crisis to find effective healing strategies. Learn what to do in each situation.
Read article →Panic vs. Anxiety: 5 Key Differences Explained
Understand the crucial differences between panic attacks and anxiety. Learn why distinguishing panic from anxiety is vital for effective coping and better mental health.
Read article →Prevent Recurrent Depression: 5 CBT Relapse Strategies
Break the cycle of recurrent depression. Learn 5 effective CBT strategies to prevent relapse and regain control over your mental health with proven techniques.
Read article →Relational Perfectionism: 5 Ways High Standards Harm Love
Discover how relational perfectionism, with its unrealistic expectations, can slowly erode your relationship. Learn to identify the signs and foster healthier connections.
Read article →Why Depression Keeps Coming Back: 7 Ways to Stop It
Understand why depression recurs and learn effective CBT strategies to prevent relapses. Break the cycle and regain control of your mental health.
Read article →High Standards: Are They Harming Your Relationship?
Discover how high standards can unknowingly damage your relationship. Learn to identify signs of relational perfectionism and foster healthier connections.
Read article →Young Schema Test: Free Online Self-Assessment
Discover your core emotional patterns with a free Young Schema Test. Understand how early experiences shape your relationships and well-being.
Read article →Barthes' A Lover's Discourse: Understanding Mimetic Desire
Explore Roland Barthes' A Lover's Discourse to understand the inner workings of mimetic desire and the lover's solitude.
Read article →Adolphe: Mimetic Desire & Impossible Freedom in Relationships
Explore Benjamin Constant's Adolphe to understand how mimetic desire can lead to the slow suffocation of love. Discover insights into attachment and emotional dynamics.
Read article →Anxiety in Relationships: 5 Ways to Build Lasting Trust
Understand anxiety in relationships and learn effective strategies to transform fear into lasting trust. Discover how to build a secure and stable partnership.
Read article →AUDIT Alcohol Test: 10 Questions to Assess Your Drinking Risk
Concerned about your alcohol intake? Take the confidential AUDIT alcohol test to understand your drinking habits and assess potential risks. Get clarity today.
Read article →Belle du Seigneur: Mimetic Desire & Love's Tragic End
Explore Albert Cohen's \"Belle du Seigneur\" to understand how mimetic desire tragically undermines absolute love. Discover insights into passionate relationships.
Read article →Mimetic Desire in \"Climats\": A French Novel Analysis
Explore Andre Maurois's \"Climats\" to understand mimetic desire, jealousy, and love triangles. This analysis reveals how we learn to love through others.
Read article →Couple Conflict Style Test: How Do You Fight?
Discover your couple conflict style with our scientifically-validated test. Improve communication and reduce tension in your relationship today.
Read article →Do Women Want 'Better' Men? Unpacking Hypergamy's Truth
Explore the truth about female hypergamy: Is it a biological instinct or a cultural construct? Understand the science behind women's partner preferences.
Read article →Alcohol: Do You Drink Too Much? Take Our 10-Question Test
Concerned about your drinking habits? Take this confidential 10-question alcohol test to evaluate your consumption and understand if it's becoming a problem.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT psychopractitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Discover the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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