Bankruptcy & Couples: 5 Ways to Protect Your Relationship
Bankruptcy can strain relationships. Learn effective strategies to navigate financial stress and prevent it from damaging your partnership. Protect your bond.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
Ctrl+K
Teen Crisis: 5 Signs Your Adolescent Needs Professional Help
Distinguish normal teen turbulence from a serious teen crisis. Learn 5 warning signs indicating your adolescent may need professional help and CBT insights.
Read article →Rebuild Trust After Bankruptcy: 5 Steps for Couples
Discover how couples can rebuild trust after bankruptcy. Learn practical CBT strategies to strengthen your bond and move forward together.
Read article →Bankruptcy & Friendships: 5 Reasons Social Circles Shrink
Discover why friendships change after bankruptcy and how to navigate these shifts. Understand the psychological impact on social connections and find support.
Read article →Bankruptcy & Depression: 5 Ways to Reclaim Your Mind
Explore the psychological impact of bankruptcy and depression. Learn CBT tools to recognize the signs of a financial spiral and break free effectively.
Read article →Bankruptcy & Family: 5 Ways It Impacts Loved Ones
Explore the psychological impact of bankruptcy on your family. Understand how financial collapse affects children and and find paths to recovery.
Read article →Bankruptcy & Identity: 5 Steps to Rebuild Your Self
Financial bankruptcy can shatter your sense of self. Learn 5 CBT-based steps to rebuild a stable identity and self-esteem after financial collapse.
Read article →Money Ruining Relationships? 5 Ways to Stop the Blame
When money ruins relationships, it can lead to blame and conflict. Learn psychological strategies to prevent financial stress from becoming a marital crisis.
Read article →Overcome Your Love Final Boss: 5 Steps to Break Free
Identify your romantic \"final boss\" and understand why certain relationships are so challenging. Learn psychological strategies to break free and reclaim your well-being.
Read article →Bankruptcy Shame: 5 Ways to Overcome Hiding & Reconnect
Understand why bankruptcy shame leads to isolation and learn effective CBT strategies to stop hiding. Reclaim your connections and well-being after financial collapse.
Read article →Boys Dropping Out: 5 Key Reasons & What Actually Works
Understand why boys are dropping out of school and explore effective, research-backed solutions for this silent crisis. Learn how to support their success.
Read article →Why Boys Are Falling Behind: 5 Ways to Boost School Success
Explore why boys struggle academically in schools worldwide. Discover evidence-based strategies to support boys' learning and bridge the achievement gap.
Read article →Final Boss Effect: Why Leaving a Partner Feels Impossible
Understand the \"Final Boss Effect\" in relationships and why some partners are incredibly hard to leave. Learn strategies to break free from this challenging dynamic.
Read article →Why You Pick the Same Wrong Person: Break the Cycle
Understand why you pick the same wrong person in relationships. Discover how your emotional imprint influences choices and learn to break free with CBT strategies.
Read article →Young Men Falling Apart: Why No One Notices This Crisis?
Explore why young men are silently falling apart, often unnoticed. This article analyzes hidden struggles and offers insights into supporting their mental well-being effectively.
Read article →Young Men Losing Best Friends: Why It Matters & How to Reconnect
Explore why young men are losing best friends and the impact of male loneliness. Discover practical ways to rebuild meaningful connections and improve well-being.
Read article →Why Young Men Lose Friends: 5 Ways to Rebuild Bonds
Discover why young men struggle with friendships and the true cost of social isolation. Learn practical strategies to rebuild meaningful connections and improve well-being.
Read article →School Refusal: Why Your Child Won't Go & 5 Ways to Help
Understand school refusal and why your child won't go to school. Learn effective CBT strategies to help them overcome anxiety and return to learning.
Read article →Absent Father: Healing the Paternal Wound in Adulthood
Understand the lasting impact of an absent father on adult children. Discover CBT-based strategies to heal the paternal wound and foster emotional recovery.
Read article →Why Your Teen Hates Themselves (and How to Really Help)
Strengthen your teen's self-esteem. Discover 5 concrete CBT strategies to build a lasting positive image between 12 and 18 years old.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT psychopractitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
⚖️
Our methodology: 14 validated clinical models →
Discover the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
Analyse your conversation
Experiencing a situation described in our articles? Get an objective analysis of your conversation.
Start free analysis