Emotional Crisis: 5 Steps to Regain Control Now
Learn an emergency protocol for emotional crisis management. This guide offers CBT techniques to quickly regain control and emotional balance.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Female Hypergamy: Myth or Reality? A CBT Perspective
Explore female hypergamy from a CBT perspective. Is it a biological reality or a cultural construct? Understand the science behind relationship choices.
Read article →Finding a Therapist: 5 Steps to Choose Well
Discover how to find the right therapist with this simple guide. Learn key steps to choose a psychopractitioner who truly understands your needs.
Read article →Alain Robbe-Grillet's Jealousy: Mimetic Desire & The Gaze
Explore Alain Robbe-Grillet's \"Jealousy\" to understand mimetic desire and the obsessive gaze. Discover how this novel illuminates the psychology of romantic jealousy.
Read article →Male Hypogamy: 5 Ways Men Navigate Love Below Her Status
Understand male hypogamy, where men partner with women of higher status. Learn to navigate silent shame and build a stronger, more equitable relationship.
Read article →Dating Apps: How Algorithms Shape Modern Mating Strategies
Explore how dating app algorithms transform mating strategies and romantic desire. Understand their impact on your relationships and well-being.
Read article →Rene Girard: What is Mimetic Desire & How It Shapes You?
Explore Rene Girard's theory of mimetic desire to understand how others influence your wants. Reclaim your authentic desires for greater fulfillment.
Read article →CBT Therapist: How to Choose the Right One for You
Choosing a CBT therapist can be challenging. Learn key criteria to find the right psychopractitioner and build a trusting therapeutic alliance for your well-being.
Read article →Stop Saying These 15 Things to Your Partner for a Better Bond
Improve your relationship by learning to stop saying 15 toxic phrases. Foster compassionate communication and a healthier, more connected partnership today.
Read article →The 48 Laws of Power: Unveiling Human Nature & Influence
Explore Robert Greene's 48 Laws of Power to understand human nature and power dynamics. Learn to navigate complex social interactions effectively and ethically.
Read article →Robert Greene: 9 Irresistible Seducer Types Explained
Discover Robert Greene's 9 types of irresistible people and the psychology behind their allure. Understand these universal mechanisms of attraction.
Read article →Robert Greene's The Art of Seduction: A CBT Perspective
Explore Robert Greene's The Art of Seduction through a CBT lens. Understand the psychology of attraction and power dynamics to improve your relationships.
Read article →Julien Sorel: Mimetic Desire & Ambition in The Red & the Black
Explore Julien Sorel's mimetic desire in Stendhal's The Red and the Black. Understand how external desires fuel his ambition and relationships.
Read article →48 Laws of Power: Spotting Secret Moves of Powerful People
Understand the 48 Laws of Power to identify manipulative tactics. Learn how to recognize and protect yourself from the secret moves of powerful individuals.
Read article →Kundera's \"Lightness of Being\": Understanding Mimetic Desire
Explore mimetic desire in Kundera's \"The Unbearable Lightness of Being.\" Discover how characters' desires intertwine, revealing the complexities of love and freedom.
Read article →Toxic Family Impact: 20 Questions for Your Adult Life Test
Assess the impact of a toxic family on your adult life with this 20-question self-assessment. Understand how early wounds affect relationships and self-esteem.
Read article →Toxic Phrases: 15 Healthy Communication Alternatives
Replace toxic phrases in your relationship with 15 healthy communication alternatives. Improve connection and reduce tension effectively today.
Read article →Emotional Crisis: Your 5-Step Emergency Guide to Calm
Learn how to manage an emotional crisis with this emergency guide. Discover practical CBT techniques to regain calm when everything falls apart.
Read article →Male Hypogamy: Navigating Shame When He Earns Less
Understand male hypogamy and the silent shame men experience when their partner earns more. Learn to navigate this common relationship dynamic effectively.
Read article →Why Men Pull Away: 5 Reasons He Stops Trying
Understand why men pull away in relationships. Learn the psychology behind emotional withdrawal to foster healthier, more connected partnerships.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT psychopractitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Discover the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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