Social Media & Teen Mental Health: 5 Ways to Protect Kids
Explore how social media impacts teen mental health. Learn practical CBT strategies and concrete steps parents and teens can take to foster well-being online.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Mindfulness & CBT: Integrating for Lasting Serenity
Discover how integrating mindfulness with CBT offers a revolutionary path to lasting serenity. Learn to change your relationship with difficult thoughts.
Read article →My Son Watches Andrew Tate: 5 Steps for Concerned Parents
Is your son watching Andrew Tate? Learn psychology-based strategies to understand his views and guide him through this phase with empathy and effectiveness.
Read article →Teen Won't Talk? 5 Ways to Restore Parent-Teen Communication
Is your teen silent? Learn 5 psychology-backed techniques to restore parent-teen dialogue and understand the reasons behind their silence.
Read article →Bankruptcy: Rebuild Identity & Self-Esteem After Collapse
Personal bankruptcy shatters identity and self-esteem. Discover CBT strategies to rebuild a stable self-image and foster recovery after financial collapse.
Read article →Bankruptcy & Friends: Why They Disappear & How to Cope
Facing personal bankruptcy can shrink your social circle. Understand why friends disappear and learn CBT strategies to cope and rebuild authentic connections.
Read article →Your Teen's First Breakup: How to Actually Help
Understand why a teen's first heartbreak is so intense and learn 5 empathetic ways to support your child through this difficult emotional experience.
Read article →Rebuilding Trust After Bankruptcy: 5 Steps for Couples
Rebuilding trust after bankruptcy is crucial for couples. Discover practical CBT strategies to strengthen your bond and move forward together with confidence.
Read article →Why Teens Hurt Themselves (And What Parents Must Know)
Understand teen self-harm, its underlying causes, and how parents can provide effective support. Learn compassionate CBT strategies for healing.
Read article →Secure Attachment: 5 Steps to a Healthier Relationship
Discover how secure attachment fosters healthy relationships. Learn practical steps to build trust, intimacy, and lasting connection with your partner for greater fulfillment.
Read article →Social Media & Teen Mental Health: 5 Key Impacts Explained
Understand the real impact of social media on adolescent mental health. This article explores key psychological mechanisms and offers strategies for parents and teens.
Read article →Your Teen Smokes Cannabis? What You Need to Know Now
Cannabis affects teens: understand the psychological risks and warning signs. Concrete CBT strategies help your teen manage consumption.
Read article →Mindfulness CBT: The Brain Hack Therapists Now Use
Explore why therapists are integrating mindfulness into CBT. Learn how this brain hack can help you achieve lasting serenity and change your relationship with difficult thoughts.
Read article →Grieving Adolescence: 5 Ways to Cope When Your Child Changes
Grieving adolescence is a common, yet often unacknowledged, parental experience. Learn effective strategies to navigate the complex emotions when your child transforms during their teenage years.
Read article →Emotional Imprint: Why You Repeat Love Patterns & How to Stop
Understand the emotional imprint and why you repeat relationship patterns. Learn how to break free from past influences for healthier love.
Read article →5 Ways Bankruptcy Impacts Families: Parents, Kids, Siblings
Understand the psychological shockwave of bankruptcy on parents, children, and siblings. Learn how to limit the impact and support family well-being.
Read article →Lost Boys: Why Young Men Are Silently Giving Up
Explore the silent crisis of young men giving up, based on the Lost Boys Report. Understand the psychological factors and find hope for this generation.
Read article →Understanding Your M/F Balance: Integrating Masculine & Feminine
Explore your masculine and feminine balance to enhance relationships and personal growth. Discover the benefits of integrating both dimensions for a fulfilling life.
Read article →Does Your Teen Need Help? What CBT Actually Does
Understand CBT for teens: learn how sessions unfold, techniques used, and parental involvement to support your adolescent's well-being.
Read article →Pornography & Your Son's Brain: 5 Key Neurological Impacts
Understand how pornography affects your son's developing brain. Learn the neurological impacts and gain insights for parental guidance.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT psychopractitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Discover the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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