Why Pot Rewires Your Teen's Brain (And How to Help)
Understand the psychological impact of cannabis on teenagers and discover effective CBT solutions for adolescent cannabis use. Learn the risks and find support.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Adolescent Crisis: Normal Teen Behavior vs. Warning Signs
Distinguish a normal adolescent crisis from serious warning signs. Learn when to seek professional help for your teenager's well-being.
Read article →Adult Dyslexia: 5 Key Signs for Accurate Screening
Undiagnosed adult dyslexia impacts daily life. Identify the 5 key signs and the steps for accurate screening and better well-being.
Read article →5 Steps to Psychological Recovery After Bankruptcy
Navigate the emotional aftermath of bankruptcy with this guide. Learn CBT & ACT tools to rebuild your life and find lasting psychological recovery.
Read article →Attention & Concentration Test: Improve Your Daily Focus
Assess your attention and concentration with a validated test. Understand your focus challenges and learn practical strategies for daily improvement.
Read article →Bankruptcy & Career: Reclaim Confidence After Financial Loss
Overcome impostor syndrome and limiting beliefs after bankruptcy. Learn CBT strategies to rebuild your career confidence and move forward professionally.
Read article →Bankruptcy & Professional Life: Rebuilding Your Identity After
After bankruptcy, rebuilding your professional identity can be challenging. Learn how to overcome impostor syndrome and limiting beliefs with CBT strategies to regain confidence.
Read article →Bankruptcy Shame: 5 Ways to Break Free From Isolation
Experiencing bankruptcy shame can lead to painful psychological isolation. Learn how to overcome these feelings and reconnect with CBT tools.
Read article →Rebuild After Bankruptcy: 5 Steps to Financial Recovery
Navigate the emotional impact of bankruptcy and financial loss. Learn CBT and ACT tools to rebuild your life and find recovery after financial collapse.
Read article →Bankruptcy & Depression: 5 Ways to Break the Spiral
Experiencing depression and anxiety after bankruptcy? Understand the psychological impact and learn CBT tools to recover and move forward.
Read article →Adult Dyslexia: 5 Signs & How to Get a Diagnosis
Many adults live with undiagnosed dyslexia, impacting daily life. Learn the key signs of adult dyslexia and how to find a validated screening test for diagnosis.
Read article →Eating Disorders in Couples: 6 Mistakes to Avoid
Support a partner with an eating disorder effectively. Learn 6 common mistakes to avoid and CBT strategies for healthy support.
Read article →Why Teens Hate Themselves (And How to Fix It)
Boost teen self-esteem with effective CBT exercises. Learn how to build a positive self-image and overcome feelings of inadequacy during adolescence.
Read article →Grieving Your Child's Adolescence: 5 Ways to Cope
Understand the unrecognized grief parents feel when a child enters adolescence. Learn healthy coping strategies for this transformative parent-child bond.
Read article →Father Absence: How It Changes a Boy's Brain & Development
Explore how growing up without a father impacts a boy's brain and psychological development. Understand the effects and paths to recovery. Learn more here.
Read article →Father Absence: 5 Ways It Shapes Boys' Psychology
Understand the profound psychological impact of growing up without a father. Learn how paternal absence affects development and find paths to resilience.
Read article →How Porn Rewires Your Son's Brain: A Parent's Guide
Understand how pornography impacts your son's developing brain. Learn about the neurological effects and CBT strategies for parents to support their child.
Read article →Talking About Bankruptcy: Kids & Parents (Ages 6-13+)
Learn how to discuss bankruptcy with children (ages 6-13+) and parents. Navigate difficult conversations with empathy and reduce family stress.
Read article →How to Tell Kids & Parents You're Broke: A Compassionate Guide
Learn how to tell your kids and parents you're broke with empathetic communication strategies. Navigate difficult financial conversations with care and honesty.
Read article →Calogero: Absent Father Wound & How to Heal It
Explore Calogero's song to understand the absent father wound. Learn about attachment, emotional deprivation, and CBT strategies for healing this pain.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT psychopractitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Discover the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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