Bach's Psyche: Did He Have Psychological Disorders?
Explore Johann Sebastian Bach's psyche through a psychological lens. Discover potential disorders and his unique adaptive mechanisms revealed by CBT.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Rembrandt: Did Abandonment Fears Shape His Genius?
Explore Rembrandt's life through a psychological lens. Did abandonment fears shape his genius? Understand his complex personality and art.
Read article →Vivaldi: Did Abandonment Fears Shape His Genius? A CBT View
Explore Antonio Vivaldi's psychology through a CBT lens. Discover if abandonment fears shaped his life and music, offering new insights into his genius.
Read article →Impostor Syndrome: 5 Steps to Overcome Feeling Like a Fraud
Overcome impostor syndrome with proven CBT techniques. Learn practical strategies to manage self-doubt and embrace your achievements effectively.
Read article →Édith Piaf: Why She Loved & Suffered So Deeply
Explore Édith Piaf's deep loves and profound suffering through a psychological lens. Understand how early traumas shaped her relationships and well-being.
Read article →Edvard Munch: Trauma, Art, & Why He Still Resonates
Explore Edvard Munch's psychology through CBT. Understand how his early trauma and existential anxiety shaped his iconic art, and why it remains relevant today.
Read article →Emily Dickinson: Why She Isolated Herself & What She Tells Us
Explore Emily Dickinson's isolation through a CBT lens. Understand her complex psychology, attachment, and schemas that shaped her solitary life.
Read article →Couples Emotional Health: 15 Questions to Assess Your Bond
Assess your relationship's emotional health with our 15-question self-assessment for couples. Gain clarity and improve your connection today.
Read article →Erik Satie: Understanding His Solitude & Genius
Explore Erik Satie's solitary genius through a psychological lens. Understand his abandonment issues and how they shaped his unique musical legacy.
Read article →Hermann Hesse: Why His Genius Still Captivates Us Today
Explore Hermann Hesse's tormented genius and how his psychological journey shaped enduring literary masterpieces. Understand his lasting impact.
Read article →Hokusai: Creative Genius & Tormented Mind Explored
Explore Katsushika Hokusai's mind through a CBT lens. Understand the psychological patterns that fueled his genius and personal struggles.
Read article →Hypersensitivity in Relationships: Strength or Challenge?
Understand hypersensitivity in relationships, exploring its unique strengths and challenges. Learn to navigate this trait for deeper connection.
Read article →Jackson Pollock: What Drove His Genius & Inner Turmoil?
Explore Jackson Pollock's genius and inner turmoil. Understand the psychological forces and schemas that shaped his revolutionary art and personal struggles.
Read article →Le Corbusier: How His Psychology Shaped His Architecture
Explore Le Corbusier's psychological schemas and how they influenced his architectural vision. Understand the mind behind his iconic designs.
Read article →Liszt: Genius, Addiction, & Obsessive Love Explored
Explore Franz Liszt's complex psychology: genius, addiction, and obsessive love. Understand his personality through a compassionate CBT lens.
Read article →Louise Bourgeois: Art as Therapy & Healing Trauma
Explore Louise Bourgeois's art as a powerful tool for healing trauma. Discover how her creative process reflects psychological transformation and offers insights into emotional well-being.
Read article →Gustav Mahler: Music, Psychology, & Perfectionism
Explore Gustav Mahler's tormented psychology through his music. Discover how anxiety and perfectionism shaped his genius and well-being. Learn more here.
Read article →Man Ray: Unpacking His Psychology & Creative Drive
Explore Man Ray's psychological profile through a CBT lens. Discover the hidden schemas and motivations behind his fascinating life and art.
Read article →Manet: 5 Paintings Revealing His Complex Psychology
Explore Édouard Manet's complex psychology through 5 key paintings. Discover how his art reveals attachment, schemas, and his quest for recognition.
Read article →Matisse: How Tormented Genius Fueled His Creative Freedom
Explore Henri Matisse's psychological journey to understand how his tormented creative genius transformed inner struggles into artistic freedom and mastery.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Explore the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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