CBT Psychotherapist in Nantes: What to Expect During Your First Session
Considering seeing a CBT psychotherapist in Nantes? Discover what happens during your first session and how CBT can help you.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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12 upcoming articles
Rumination After a Breakup: Why Your Brain Gets Stuck in a Loop
Rumination is a process of repetitive and passive thinking centered on the causes and consequences of one's own distress.
Read article →Couples therapy in Nantes: when to seek help and how to choose
When should you consult a couples therapist in Nantes? How do you choose the right professional? A practical guide based on research-validated approaches.
Read article →Male Mental Load: Why Men Break Down in Silence
Male mental load exists but remains taboo. Discover why men break down in silence and how CBT can help break free from this impasse.
Read article →Reconstruction after toxic relationship: the complete CBT guide
Reconstruction after a toxic relationship: complete CBT guide with practical exercises to regain self-confidence and rebuild on healthy foundations.
Read article →The Impact of an Absent Father on Adult Romantic Relationships
An absent father leaves deep marks on adult romantic relationships. Discover the mechanisms and pathways to healing.
Read article →Emotional Relapse: Why You Fall Back Into the Same Patterns
You leave a toxic relationship after months of suffering. You swear to yourself that 'never again'.
Read article →Long-Distance Relationships: Tips to Make It Work
You love each other. But miles, time zones, or life circumstances keep you physically apart.
Read article →Can artificial intelligence save your relationship?
Can AI help you understand and improve your romantic relationships? Discover the role of conversation analysis through artificial intelligence.
Read article →Becoming a Parent and Saving Your Relationship: The CBT Guide for New Parents
A baby's arrival is the biggest crisis a couple faces. Discover the CBT guide to preserve your relationship during this transition.
Read article →Procrastination and Anxiety: The Hidden Link
Do you constantly put things off, not out of laziness, but because a diffuse sense of dread paralyzes you?
Read article →My ex won't respond: Understanding withdrawal patterns in conversations
Your ex won't respond? Discover the psychological mechanisms of conversational withdrawal, disengagement signals, and how to respond.
Read article →Emotional Dependency: 10 Signs You're Addicted to Someone Else
Emotional dependency creates an addiction to another person. Discover the 10 revealing signs and CBT strategies to regain your emotional autonomy.
Read article →How to Set Boundaries Without Guilt: The CBT Guide
\"I can't say no. Even when I'm exhausted, even when it's unfair, even when I know I'll regret it.\"
Read article →Anxious and Avoidant Attachment: What Your Texts Reveal
Discover how your attachment style (anxious, avoidant, secure) manifests in your couple's messages and texts.
Read article →Burn-out: The 12 Stages of Professional Exhaustion According to Freudenberger
Freudenberger and North identified 12 stages of burn-out. Discover where you stand and how CBT can help you reverse the process.
Read article →Phobia: Understanding the Avoidance-Anxiety Cycle
The avoidance-anxiety cycle is the hidden engine of all phobias. Understanding this mechanism is the first step to breaking free from it.
Read article →How to analyze a couple's WhatsApp conversation: complete guide
Discover how to objectively analyze your couple's WhatsApp conversations: key indicators, conflict patterns, and response times.
Read article →Anxiety in Relationships: Understanding and Overcoming Relationship Fears
You check their phone with a glance. You reread their messages looking for hidden meaning.
Read article →Anna Nicole Smith: The Little Girl Who Never Stopped Looking for a Father
In brief: Anna Nicole Smith clinically illustrates the devastating consequences of paternal absence and early parentification. Abandoned by her father and...
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT psychopractitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Discover the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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