Overcome Phobias: 5 Steps to Face Fears Gradually
Learn to overcome phobias with 5 proven steps for progressive exposure therapy. This guide helps you face fears gradually and reduce anxiety effectively.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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FDR's Psychology: 5 Insights on Power & Resilience
Explore Franklin D. Roosevelt's psychological portrait through CBT. Uncover how his early schemas shaped his remarkable resilience and leadership.
Read article →Fellini: What Really Motivated His Genius? A CBT Analysis
Explore Federico Fellini's complex motivations and psychological architecture through a CBT lens. This analysis reveals his early schemas and personality.
Read article →Foucault: How Early Wounds Forged His Genius
Explore Michel Foucault's psychological profile through CBT and Young's schemas. Understand how his early experiences shaped his revolutionary thought.
Read article →Franco: Why He Acts This Way? Psychology Explains
Understand Franco's behavior through psychology. Learn how early experiences, like abandonment, shape adult relational patterns and anxiety.
Read article →Genghis Khan: What Motivated His Traumatic Rise to Power?
Explore Genghis Khan's motivations through a psychological lens. Understand how early trauma and abandonment shaped his quest for power and strategic vision.
Read article →Michelangelo's Mind: A CBT Psychological Portrait
Explore Michelangelo's complex psychology through a CBT lens. This article analyzes his early schemas and personality, offering insights into his genius and struggles.
Read article →George Washington: Why Was He So Distant? A CBT View
Explore George Washington's distant persona through a CBT lens. Understand the psychological schemas and attachment patterns that shaped his leadership and relationships.
Read article →Goethe: Why This Genius Was So Tormented
Explore Johann Wolfgang von Goethe's tormented mind. This analysis reveals the schemas, attachment styles, and Big Five traits that shaped his genius and suffering.
Read article →Gogol: Unpacking His Fears Through Psychology & CBT
Explore the psychological depths of Nikolai Gogol's fears, analyzing his life and works through Young's schemas and CBT principles for insight.
Read article →Julien Gracq: Unpacking His Psychology & Melancholy Mind
Explore Julien Gracq's unique psychology through Young's schemas, attachment, and CBT. Understand the melancholic tension shaping his literary world.
Read article →Félix Guattari: Understanding His Unique Psychological World
Explore Félix Guattari's psychological portrait through a CBT lens. Discover how his early experiences shaped his unique thought and clinical approach.
Read article →Hadrian: Why This Emperor Still Fascinates Us Today
Explore Emperor Hadrian's complex psychology and quest for control. Understand how his early experiences shaped his lasting legacy and decisions.
Read article →Henry VIII: Why He Destroyed What He Loved (CBT Analysis)
Explore Henry VIII's complex psychology through a CBT lens. Understand his dysfunctional patterns and relational anxiety in this clinical analysis.
Read article →Hirohito: What Drove His Adaptive Dissociation?
Explore Emperor Hirohito's psychology and adaptive dissociation. Understand how he navigated dual identities amidst immense historical pressure.
Read article →Houellebecq: Why His Psychology Both Fascinates & Disturbs
Explore the complex psychology of Michel Houellebecq using CBT and schema therapy. Understand why his work uniquely fascinates and disturbs readers.
Read article →Talleyrand: How One Man Manipulated Europe (Psychology)
Explore Talleyrand's psychological profile, from childhood trauma to sophisticated defense mechanisms. Understand how CBT explains his remarkable political survival.
Read article →Takeshi Kitano: Analyzing His Genius & Complex Psychology
Explore Takeshi Kitano's complex psyche through CBT & Young's schemas. Understand the psychological roots of his cinematic genius and personal struggles.
Read article →Jean Genet: How He Transformed Shame into Artistry
Explore Jean Genet's journey from abandonment to art. Discover how CBT and schema therapy explain his unique psychological transformation of shame into poetry.
Read article →Kandinsky: Why He Painted His Emotions & What It Means
Explore Kandinsky's emotional world through a psychological lens. Understand how his internal conflicts shaped his revolutionary art and personal journey.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT practitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Explore the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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