Augustus: 5 Ways Abandonment Shaped an Emperor's Mind
Explore Emperor Augustus's psychology through an abandonment schema. Understand how early loss influenced his leadership and ruthless political decisions.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Baudelaire: Why His Psychology Still Fascinates Us Today
Explore Charles Baudelaire's enduring psychological fascination through a CBT lens. Understand the schemas and patterns that shaped his life and work.
Read article →Baudrillard: Why His Mind Worked That Way (CBT Analysis)
Unpack Jean Baudrillard's unique psychological framework. This CBT analysis reveals how early schemas shaped his radical theories and quest for intellectual mastery.
Read article →Benjamin Franklin: Was He Obsessed With Himself?
Explore Benjamin Franklin's personality through a psychological lens. Understand his self-sufficiency and drive using CBT principles and schema therapy.
Read article →Bergson: Unlocking His Mind Through CBT & Schema Therapy
Explore Henri Bergson's psychological portrait using CBT and schema therapy. Understand the dynamics that shaped his philosophical thought and personal struggles.
Read article →Brutus: Why He Betrayed Caesar & His Best Friend
Explore the psychological reasons Brutus betrayed Caesar. This analysis uses CBT, attachment theory, and schemas to understand his complex motivations.
Read article →Caligula: How Power Drove Him Mad? A CBT Analysis
Explore Caligula's psychological reality through CBT. Understand how early trauma and power dynamics contributed to his dysfunctional schemas and behavior.
Read article →Cao Cao: Psychology of a Dangerous Warlord
Explore Cao Cao's complex psychology through CBT and schema therapy. Understand what made this warlord so dangerous and his enduring motivations.
Read article →Caravaggio: Why Was He So Tormented? A Psychological View
Explore Caravaggio's tormented genius through a psychological lens. This analysis uncovers the early experiences and schemas that shaped his complex life.
Read article →Catherine II: How Early Abandonment Shaped Her Power
Explore Catherine the Great's psychological portrait through CBT. Understand how early schemas like abandonment shaped her powerful reign and destiny.
Read article →René Char: Why This Poet Still Fascinates Us Today
Explore René Char's enduring fascination through a psychological lens. Discover how his early experiences shaped his unique poetic resistance and lasting appeal.
Read article →Charles Dickens: Understanding His Obsessions & Trauma
Explore Charles Dickens's complex psychology through a CBT lens. Understand how early trauma and abandonment schemas shaped his life and works.
Read article →Winston Churchill: Unpacking His Tormented Genius
Explore Winston Churchill's tormented genius through a CBT lens. Understand how early experiences shaped his complex personality and quest for recognition.
Read article →Cixi: How She Conquered & Kept Power for 47 Years
Explore Cixi's psychological journey from concubine to empress. Understand how she navigated trauma and power in a patriarchal system using CBT insights.
Read article →Cleopatra: How She Psychologically Manipulated Powerful Men
Explore Cleopatra's psychological manipulation of powerful men through a CBT lens. Discover her strategic use of attachment and schemas to secure power.
Read article →Commodus: How Childhood Trauma Shaped a Roman Emperor
Explore Commodus's psychological decline through a CBT lens. Understand how his early abandonment and instability schemas led to destructive behaviors.
Read article →Constantine: 5 Blocks & How He Overcame Them
Explore Constantine the Great's psychological blocks through a CBT lens. Understand his early experiences and how he navigated complex challenges to achieve his goals.
Read article →Gilles Deleuze: Decoding His Unique Psychological World
Unpack the psychological framework of Gilles Deleuze's philosophy. This article explores his cognitive and emotional structure, offering insights into his unique mental mechanisms.
Read article →Deng Xiaoping: What Motivated China's Architect?
Unpack Deng Xiaoping's motivations. This CBT-informed analysis explores the psychological mechanisms of China's architect, revealing his pragmatic adaptation to adversity.
Read article →René Descartes: Unpacking His Fear & Psychological Defenses
Explore René Descartes's psychological profile through a CBT lens. Discover how his early fears shaped his philosophy and methodical doubt.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT psychopractitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Discover the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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