Emotional Reasoning: Stop Believing Every Emotion
Understand emotional reasoning, a cognitive distortion that makes you confuse feelings with facts. Learn how to overcome it for healthier relationships.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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Blended Family: 10 Problems & Solutions for Harmony
Navigate common blended family problems with 10 practical solutions. Learn to foster a harmonious environment and prevent conflict effectively.
Read article →Blended Families: Why They Struggle & 5 Ways to Thrive
Understand why blended families struggle and discover effective strategies to build stronger, more harmonious relationships within your unique family structure.
Read article →Anxious or Avoidant Attachment: Understand Your Relational Style
Explore anxious or avoidant attachment styles to understand your relational patterns. Learn how these dynamics impact your relationships for healthier connections.
Read article →Should You Stay or Leave? Take This Relationship Test
Considering if you should stay or leave your partner? This objective relationship test provides a clear framework to assess your relationship's health and guide your decision.
Read article →Relationship Test: Should You Stay or Leave? 60 Questions
Use our relationship test to objectively evaluate your partnership. Get clarity on whether to stay or leave with this 60-question assessment.
Read article →Anxious-Avoidant Trap: Why You Cling or Run From Love
Understand why you cling or run from love due to attachment styles. Learn to break the anxious-avoidant cycle for healthier relationships.
Read article →ADHD & Relationships: Take Our Test to Understand Your Difficulties
Is ADHD affecting your relationship? Take our confidential test to understand how adult ADHD impacts connection and find strategies for improvement.
Read article →ADHD & Relationships: Take the Test to Understand Impact
Is ADHD impacting your relationship? Take our confidential adult ADHD test to understand its effects and improve your connection. Learn more here.
Read article →ADHD Partner Test: Is Adult ADHD Impacting Your Relationship?
Wondering if your partner's behaviors stem from ADHD? Take our confidential test to understand adult ADHD's impact on your relationship and find support.
Read article →Stop Mind Reading in Relationships: Improve Your Connection
Learn to stop mind reading in relationships and avoid misinterpreting your partner. Discover how to build healthier communication for a stronger, more secure bond.
Read article →Stop Mind Reading: 3 Ways You Misunderstand Your Partner
Discover why you misinterpret your partner's thoughts and intentions. Learn practical strategies to stop mind reading and improve relationship communication effectively.
Read article →Behavioral Addictions: When Everyday Habits Become Compulsive
Understand behavioral addictions like gambling and gaming. Learn how normal activities can become compulsive disorders and find pathways to regain control.
Read article →Monophobia: 5 Ways to Overcome Your Fear of Loneliness
Understand monophobia, the pathological fear of loneliness. Discover effective CBT strategies to break free from its grip and build healthier relationships.
Read article →Monophobia: Why Being Alone Terrifies You & How to Fix It
Understand monophobia, the fear of being alone, and learn CBT strategies to overcome it. Discover how to build resilience and thrive in your own company.
Read article →Why Your Brain Gets Hooked: Understanding Behavioral Addictions
Discover why your brain gets hooked on behaviors, not just substances. Learn about behavioral addictions and how they become compulsive despite negative consequences.
Read article →Happy Single: 5 Benefits of Choosing Singlehood
Embrace chosen singlehood as a fulfilling life choice. Discover 5 benefits of being single and challenge societal pressures with this guide.
Read article →10 Cognitive Distortions Sabotaging Your Relationship?
Identify 10 cognitive distortions that sabotage your romantic relationship. Learn to overcome these mental traps and improve your connection.
Read article →5 Love Languages: A CBT Approach to Better Communication
Explore the 5 Love Languages through a CBT lens to understand communication barriers. Enhance your relationship with practical, evidence-based strategies.
Read article →The Joy of Being Alone: Why Single Life Rocks at Any Age
Embrace the joy of being alone. This article challenges societal norms, revealing why chosen singlehood can be a deeply fulfilling and valid life option.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT psychopractitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Discover the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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