Panic Attack: Understand & Act in 5 Minutes to Cope Now
Experiencing a panic attack? Learn to understand and act effectively in 5 minutes with CBT techniques to regain control and reduce distress.
Read article →Blog — Relationship Psychology
Articles on relationship psychology, communication patterns, and conversation analysis.
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5 Phases of Breakup Grief: How to Survive & Heal
Understand the 5 phases of breakup grief, normal reactions, and effective strategies to navigate this painful process and heal. Learn how to cope with loss.
Read article →Panic Attack: Why Your Heart Races & 3 Ways to Calm It
Understand why your heart races during a panic attack and learn 3 effective CBT techniques to regain control. Discover how to calm your body and mind.
Read article →Analyze Your Conversations: 5 Ways to Understand Your Relationship
Unlock deeper understanding of your relationship by analyzing your conversations. Discover what psychological analysis of your exchanges reveals about your partnership.
Read article →Couple Conversations: 5 Keys to Decoding the Unspoken
Optimize your couple's exchanges. Understand the hidden dynamics for healthier communication and a more fulfilling relationship.
Read article →Social Media & Couples: 5 Pitfalls & 7 Rules for Healthy Love
Navigate social media in your relationship with these 5 pitfalls and 7 rules. Protect your connection and reduce digital jealousy for a healthier partnership.
Read article →Couple Fights: 5 Ways Arguments Reveal Your Bond's Health
Decode your couple fights to understand hidden relationship dynamics. Learn what arguments truly say about your bond and improve communication today.
Read article →Stop Phone-Related Relationship Damage: 5 Ways to Reconnect
Is your phone harming your relationship? Learn how to identify digital distractions and implement CBT-based strategies to strengthen your connection and improve intimacy.
Read article →Burnout: 7 Body Signals You Shouldn't Ignore
Recognize the subtle body signals of burnout before it's too late. Understand these crucial signs to protect your well-being and prevent exhaustion.
Read article →Gaslighting Test: Detect Manipulation & Regain Clarity
Are you experiencing gaslighting? Take this test to detect psychological manipulation and regain clarity in your relationship.
Read article →Gaslighting Test: Are You Doubting Reality? Find Out Now
Are you experiencing gaslighting? This test helps you identify patterns of psychological manipulation and regain clarity in your relationships.
Read article →Burnout: 5 Reasons You're Tired Even After Sleep
Discover why you're exhausted even after sleeping. Learn to recognize the subtle signs of burnout and address occupational exhaustion effectively.
Read article →Is He Manipulating You? 7 Hidden Signs to Know for Sure
Wondering if you're experiencing manipulation? This guide helps identify hidden signs and provides clarity on your relationship dynamics.
Read article →Narcissist Test: Is He Manipulating You? 5 Signs to Know
Uncover if you're experiencing manipulation. Take our narcissist test to gain clarity and understand your relationship dynamics with confidence.
Read article →Narcissistic Abuser Test: 7 Signs of Manipulation
Uncover if you're with a narcissistic abuser. This test helps identify key manipulation signs and provides clarity on your relationship dynamics.
Read article →Emotional Reasoning: How Feelings Distort Your Reality
Understand emotional reasoning, a cognitive distortion where feelings replace facts. Learn to overcome it for healthier relationships and clearer thinking.
Read article →Toxic Relationship Test: 60 Questions to Assess Your Bond
Assess if your relationship is toxic with this 60-question test based on clinical criteria. Gain clarity and understand your relational dynamics.
Read article →Self-Compassion: Why This CBT Tool Is Key to Your Well-being
Unlock the power of self-compassion, a vital CBT tool often overlooked. Learn how treating yourself kindly significantly boosts therapy effectiveness and overall well-being.
Read article →Stop Self-Criticism: A CBT Trick to End Negative Self-Talk
Learn an effective CBT trick to stop beating yourself up and cultivate self-compassion. Discover how to overcome chronic self-criticism and improve well-being.
Read article →Toxic Relationship Test: Assess 7 Signs of Unhealthy Love
Are you in a toxic relationship? Take this clinically-validated test to identify the signs of relational toxicity and gain clarity about your partnership.
Read article →Over 190 applied psychology articles
The Psychology and Serenity blog offers over 190 articles by Gildas Garrec, CBT psychopractitioner in Nantes. Each article draws on validated psychological models (Gottman, Young, attachment theory, CBT) to offer practical insights.
Couple Communication — Gottman’s 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional Dependency — 10 signs, self-assessment tests, CBT strategies
Ghosting & Dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, coercive control, narcissistic abuse, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, rebuilding
Anxiety & Stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retroactive, social media
Breakup & Grief — The 7 stages, no contact, relationship PTSD
Couple & Cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended families
Young Schemas — 18 early schemas, cognitive distortions
Dating Apps — Mental health impact, paradox of choice, dating fatigue
Mental Health — When to consult, online therapy, CBT vs EMDR
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Our methodology: 14 validated clinical models →
Discover the models of Gottman, Young, Bowlby, Beck, Sternberg and 9 others automatically applied to your conversations.
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